Are your daily habits helpful or harmful to your brain? In this episode, I sit down with Robert Love, a neuroscientist and expert in Alzheimer’s prevention. Together, we explore how you can protect your brain and reduce the risk of Alzheimer’s disease through simple lifestyle changes. Robert shares his insights on the latest research and explains why diet, sleep, exercise, and reducing environmental toxins are crucial for maintaining brain health as we age.

We discuss how inflammation and oxidative stress can contribute to cognitive decline and why Alzheimer’s is not an inevitable part of aging. Robert reveals practical steps you can take today to support your brain health for the long term.

This episode also highlights the importance of gut health, the connection between mental clarity and physical well-being, and how to reduce exposure to toxic chemicals that can negatively impact your cognitive function.

If you’re worried about Alzheimer’s or simply want to keep your mind sharp as you age, this episode is a must-listen.

“The most important thing I want people to understand about Alzheimer's disease is that Alzheimer's is preventable. There are many things you can do about it."

~ Robert Love

Resources:

- Coffee That Supports Health - https://lifeboostcoffee.com/nontoxicdad

- Dr. Love ROAR Lion’s Mane - https://roarlionsmane.net/

Connect with Robert Love:

- Website - https://roarlionsmane.net/

- YouTube - https://www.youtube.com/@RobertWBLove

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad