In this powerful episode of the Thrive360 Podcast, host Mitch McKinney sits down with licensed acupuncturist and Thrive360 retreat facilitator Covyn Montemayor to unpack a topic that too often gets overlooked: the health of the leader.

Drawing from her experience in clinical well-being and spiritual formation, Covyn offers a practical and compassionate look at the hidden toll leadership can take—and how to recognize the signs before burnout sets in. Together, they explore how your personal rhythms impact your leadership, the difference between peacekeeping and peacemaking, and why solitude and Sabbath are vital tools for longevity in ministry.

Whether you're feeling worn thin or simply sense the need to slow down, this episode is a gentle but powerful reminder: you’re worth the care you give to others.

In This Episode, You’ll Learn:

• Why your personal well-being is inseparable from your leadership impact
• How “drift” shows up in leaders—and how to catch it early
• The power of Sabbath and solitude to restore clarity How to create reflective space without guilt or shame
• Why presence matters more than perfection
• What it means to be a peacemaker—not just a peacekeeper
• First steps for when you feel alone or unseen in leadership

CHAPTERS

00:00: Introduction to Thrive360 Podcast and Guest

01:45: Covyn Montemayor: Background and Role at Thrive360

03:41: The Importance of Leader Health

05:35: Common Issues in Leadership and Presence

08:57: Guidance for Leaders in Difficult Times

10:48: Impact of Retreats on Leaders' Well-being