Happy 2026, Dear One! - In today's episode, I share the practices that have sustained me in the past year, and which I'll continue to use this year for daily balance and healing.

I touch on...

• How tending to "home base" builds your capacity to show up anywhere else
• How overstretching leads to resentment, and eventually strained relationships (including with yourself)
• The magical way that gratitude makes life more alive!
• And much more!

Invitation / Action:

• If you'd like access to the library of daily practices I'll be putting together, let me know via this interest form: https://forms.gle/TvFhdjGyz9fEySjAA. Your imput will also help to shape the content.

Resource:

• I reference NGL or Nonviolent Global Liberation, a community of practice that has helped to deepen my awareness and integration around some of these tools: Nonviolent Global Liberation Community

More About Me:

I am a Resilience Coach, ReBirth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you're working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

----

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let's connect on IG if we haven't already!: @thebirthwarriors

Donate To Support This Form of Healing & Liberation:

If you'd like to support the ongoing production of the podcast or support families experiencing financial hardship as they seek emotional healing sevices, please do so here.

Today's episode expands on an insight that has been with me for a while: Our bodies are the vessels / channels for the prayer -- for all that we want to be made manifest in this physical realm.

This is related to childbirth, as well as birthing anything else in our lives--a business, a creative project, a loving relationship, a new career, and more.

If you enjoyed this episode, please share it with another beloved you think might be lifted up by it.

With Love,
Nat

----

More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you're working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

----

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Join our next round of the course on relationships, "Building Relationships that Last": nataleefacey.com/relationships
• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let's connect on IG if we haven't already!: @thebirthwarriors
• Tune into Daily Love, an audio series with practices to support your care daily: https://www.nataleefacey.com/dailylove

How To Support This Form of Healing & Liberation:

If you'd like to support the ongoing production of the podcast or support families experiencing financial hardship as they seek emotional healing sevices, please do so here.

Today's episode is with my dear sister, Abi Ighodaro, who's based in Ireland. Abi is an artist drawn to nature, ritual, and the quiet language of the body. She joins today's conversation as part of an ongoing exploration of her relationship with the body—especially through movement—as a site of memory and learning, and offers these reflections simply as part of a shared journey among sisters.

Together we explore:

• Reclaiming art/creative expression from any elitism, perfectionism or locked gates, and experiencing it as a primordial expression of our soul

• Exploring art as a portal for connecting with the body and healing

• Recommendations for those looking to connect or reconnect with their innate creativity

• Honoring the body at any stage and age
  
  
• And more!

If you enjoyed this episode, please share it with another beloved you think might be lifted up by it.

With Love,
Nat

----

More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you're working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

----

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let's connect on IG if we haven't already!: @thebirthwarriors
• Tune into Daily Love, an audio series with practices to support your care daily: https://www.nataleefacey.com/dailylove

How To Support This Form of Healing & Liberation:

If you'd like to support the ongoing production of the podcast or support families experiencing financial hardship as they seek emotional healing sevices, please do so here.