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Poor Emotional Regulation & Narcissistic Scapegoating

Poor Emotional Regulation & Narcissistic Scapegoating

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You've finally started healing. You're setting boundaries, pursuing goals, growing into who you're meant to be. And then it happens—explosive reactions, guilt trips, sabotage. But here's what most people don't realize: these emotional storms aren't random. They're a calculated strategy deployed by someone whose sense of control depends on keeping you small. This episode uncovers the dark psychology behind how poor emotional regulation becomes a tool to impede your progress, and more importantly, why their inability to manage their own feelings reveals everything about their dysfunction and nothing about your worth.


• Why the person who scapegoated you becomes increasingly volatile the moment you start succeeding

• The relationship between emotional immaturity and the need to maintain control over others

• How you were trained to manage an adult's emotions—and why that responsibility was never yours to carry

• The uncomfortable truth: your progress triggered their worst behavior because you threatened the power structure they needed to feel superior

• Why their emotional chaos was strategic, not spontaneous—and what that means for your recovery

• The specific ways poor emotional regulation shows up across family, romantic, friendship, and workplace scapegoating dynamics

• How recognizing their emotional dysfunction as their problem—not yours—becomes the turning point in your healing journey



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