In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled alternatives, and how to train intelligently over 30 and 40.

The biggest takeaway? If you care about long-term joint health and resilience, frequent extensive plyometrics may be one of the most important tools you’re not using.

Judd breaks down the difference between extensive vs intensive plyometrics, how aging affects your ability to tolerate high-impact work, and why incline sprints, stair jumps, sled drags, and split jumps can be smarter options as you get older.

He also dives into practical strategies for:

• Improving sleep hygiene and bedtime routines
• Training effectively when you can’t get ideal sleep (new parents, busy professionals)
• Using supplements like magnesium, GABA, and creatine strategically
• Choosing barefoot shoes for foot health
• Replacing sled work with heavy carries or hill work
• Managing slight scoliosis and muscular imbalances
• Handling training partners who constantly critique your form
• Calorie intake for performance and dieting
• Adapting your mindset as you age and accumulate injuries

Judd also shares personal reflections on training in his 40s — including dealing with joint wear, previous injuries, and the mental shift required to stay productive without chasing what your body no longer tolerates well.

If you’re an athlete over 30, a lifter focused on longevity, or someone who wants to build a body that lasts decades — this episode delivers practical, no-nonsense advice.

Key Topics Covered:

• Why plyometrics improve tendon strength and bone density
• How often to do plyometrics over 30
• Extensive vs intensive jumps
• Sleep quality vs sleep quantity
• Recovery strategies when life limits your sleep
• Barefoot shoe recommendations
• Sled alternatives for conditioning
• Training around structural imbalances
• The psychology of aging as a lifter

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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