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Single (not spiraling)

Single (not spiraling)

Von: Lauren Samantha
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 Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!2024 Lauren Samantha Beziehungen Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107

    I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107
    Apr 3 2026
    This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Mehr anzeigen Weniger anzeigen
    17 Min.
  • Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 105

    Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 105
    Mar 27 2026
    You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so unnatural — and it has nothing to do with you being broken. We are talking patriarchy, misogyny, shame, capitalism, and what it actually looks like to start building a life that does not center men. If you are a single woman in your 30s and doing this work and wondering why it feels so hard — this one is for you.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Mehr anzeigen Weniger anzeigen
    33 Min.
  • Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105

    Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105
    Mar 20 2026
    You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Mehr anzeigen Weniger anzeigen
    32 Min.
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