In this special announcement episode, I share exciting updates about the upcoming podcast season! Responding to your valuable feedback and my own reflections, I'm transitioning to shorter, more impactful episodes designed for immediate application in your daily life. Discover how this streamlined approach will enhance your listening experience, providing concise, practical, and actionable insights in every episode. Tune in and join me in embracing this fresh new chapter!

In this episode of Plan Be: A Life Coach’s Journal, we dive deep into two critical elements of success—motivation and discipline—and explore why so many people struggle to stay consistent with their goals.

I discuss the vicious cycle of motivation loss and procrastination, how it can lead to frustration (or even burnout), and most importantly, how to break free from it. We’ll uncover the psychology behind discipline, including the concept of temporal discounting, which explains why we often choose short-term comfort over long-term success.

I also introduce two powerful tools to enhance productivity and execution:
✅ Clarity – Breaking tasks into structured steps to eliminate overwhelm
✅ Mindfulness – Focusing deeply on one task at a time to improve efficiency and enjoyment

Plus, I share insights from my latest YouTube videos on these topics and announce my weekly coaching program, where I help individuals unlock their full potential with a structured, practical framework.

Tune in to discover how to create a positive cycle of motivation, discipline, and success. If you’re looking for a free coaching opportunity, stay until the end for details!

🎙️ Listen now and take control of your productivity!

📌 Follow me on Instagram: @AmirFarhangy
📌 Visit my website: www.amirfarhangy.com

In this episode of Plan-Be: A Life Coach's Journal, we explore the transformative power of habits and how they can simplify your life, boost productivity, and align with your goals. Discover practical strategies like habit stacking, the ROAR technique, and the habit loop (Cue, Crave, Action, Reward) to build routines that stick. Learn how small, consistent actions can shape your identity and create lasting success.

As we wrap up 2024, I want to take a moment to congratulate you on all your progress and wish you a joyful festive season. Here's to a fresh start and a purposeful new year in 2025. Let’s make it the year of growth, habits, and fulfilment. Tune in to start mastering your habits today!