In this episode, host Dana Skaggs is joined by fellow boundaries coach Barb Nangle, who shares her journey of navigating what she calls "relational trauma." She reveals how trauma can take the form of a quiet, ongoing pattern of emotional invalidation, not just a sudden, explosive moment. Through 12-step recovery, Barb discovered a path to healing and reframes boundary-setting as an act of integrity and peace rather than confrontation. This conversation offers insight into how these practices can help you live with greater alignment and purpose.

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Join host Dana Skaggs and organizational researcher Craig Mattson as they dive into the pressures of the modern workplace. Using powerful metaphors like "the wave" of digital overwhelm and the "life raft" of coping strategies, they explore why remote work often feels confusing and detached. The conversation tackles the big question: "Should I quit if my job feels meaningless?" Craig reveals the four distinct ways people find purpose—from changing the world to simply surviving the day. Ultimately, they argue that in an era of constant change, your greatest skill isn't what you do, but your ability to adapt your perspective and find meaning, even if it feels like you're just a cup of water in an ocean.

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Craig's Blog

In this episode, Matt O'Neill reveals how to achieve "conscious happiness" even when life feels chaotic. He explains that the common belief of "I'll be happy when..." is a deceptive trap that keeps us constantly striving but never satisfied. Matt reframes negative moods not as personal flaws, but as predictable functions of our "survival brain" that can be overcome. His solution is a set of simple, powerful habits—like gratitude and affirmations—that can be woven into your busiest days without taking extra time. This episode teaches you the skills to stop waiting for perfection and start being happy while life is messy.

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Matt's Website