On this episode of the Evolution of Excellence podcast, host Matt Demaiter introduces the audience to the Battle of Marathon in 490 BC between the Greeks and the Persians. This battle was an important battle in the Greco-Persian wars and helped keep the ideology of democracy alive. The strategy and outcome of this battle on the plains of Marathon are discussed and it is revealed that the Greeks reign victorious despite all odds. Matt then introduces the legend of Pheidippides, and tells about his role in the battle of Marathon. Ultimately resulting in death from exhaustion, Pheidippides' story is one of epic athletic proportions and leaves many wondering if it could have actually been possible. At the conclusion of the story, Marathon runner and friend of the podcast Jessica Mills joins Matt for a conversation about running. Physical and Mental benefits, as well as the accessibility of running and the running community are discussed.

TOPICS

(00:00) - Introduction

(00:47) - Episode overview

(01:45) - Battle of Marathon

(04:10) - The story of Pheidippides

(06:12) - Reasons for the name and distance of the marathon

(06:45) - Introducing guest Jessica MIlls

(07:30) - Jessica's background in running

(08:25) - How to enjoy running

(09:55) - Physical benefits of running

(11:00) - Mental benefits of running

(14:50) - Running recovery

(16:22) - Conclusion

SOURCES

https://www.history.com/topics/ancient-greece/battle-of-marathon

https://www.history.com/news/why-is-a-marathon-26-2-miles#

https://www.britannica.com/event/Battle-of-Marathon

https://youtu.be/2cubGxusJhw?si=4U8jQoplkhshyK8y

PEOPLE MENTIONED

Jessica Mills - Runner & Friend of The Podcast