What happens when you shine a gentle light on the unseen layers of healing, sleep, and the nervous system—and aren’t afraid to explore the shadows along the way?

In this rich and curiosity-sparking conversation, I’m joined by Pete Bernard: Spiritual Alchemist, energy medicine practitioner, sacred space holder, and soon-to-be published author. Pete shares his grounded yet expansive approach to addressing the non-physical roots of imbalance through spirit, energy, and consciousness. We dive into topics like shadow work, sleep as a mirror of health, nervous system regulation, and his concept of “spiritual snorkelling”—all woven together with intuitive insights and real-life stories from his own journey and work with thousands of clients. This episode invites you to reflect on how the reality you experience is one you actively shape, and how awareness can be one of the most powerful healing tools of all.

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Pete's new book Red Rain: Available soon on Amazon

To contact Pete Bernard: the8thfire.com

For More information and resources visit laurapifer.com and you tube @laurapifer-holistic health.