Are you sitting there thinking "the place that heals you" sounds really woo woo?

Yup, I see you!

Nevertheless I encourage you to give this episode a try as you will learn:

1) How to ultimately care for yourself.

2) When lack of motivation is a problem and when it isn't.

3) Some tips for down-regulating your nervous system which can be used anytime you need it, but will be especially helpful when you've been in a chronic stress state.

4) The future of the podcast...don't worry it's not going away.

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at freedomforphysicians@gmail.com

For some people, hiring a coach is a scary undertaking. In this episode, I am sharing some tips and common mistakes made when hiring a coach. By the end of this episode you will:

1) Be able to decipher if now is the time

2) Develop your own criteria for what you're looking for

3) Decide which container of coaching is right for you

3) Learn from my personal experience some common mistakes and how to avoid them

If you have any questions or need some guidance, I'm right here rooting for you. Even if I'm not the right coach for you, I'm happy to help you in your decision making. Just e-mail me at freedomforphysicians@gmail.com

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at freedomforphysicians@gmail.com

If you give a mom a spatula, she will bake four dozen cookies...She will also injure her knee. Odd how those two things tie together isn't it? When you tune in to this episode, you will find out how those two things relate.

Does this sound like you? You've lost 50 lbs and you're worried you're going to gain it back or maybe you learned to care for yourself better and you wonder if you'll be able to sustain it?

Within this episode, we explore a case study to discuss how to

1) Meet ourselves where we are without judgment for where we started

2) Cultivate self-trust

3) Define your goals for self-care

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at freedomforphysicians@gmail.com