In this episode of Amazing Authorities, Mitch Carson sits down with Stanley Bronstein to unpack what real, permanent transformation looks like, without drugs, surgery, or short-term diets.

Stanley shares how he lost more than 220 pounds through lifestyle changes he has maintained for over 17 years. Starting at 367 pounds, he committed to quitting alcohol and soda, adopting a plant-based diet, and walking daily, eventually building up to 10–15 miles a day. His weight loss averaged about 12 pounds per month early on, allowing his body to adjust naturally with no regain and no loose skin.

This conversation goes far beyond food and exercise. Stanley explains why mindset, willingness, and personal responsibility are the true foundations of lasting change. He introduces his “Way of Excellence” philosophy, which replaces perfectionism with persistence, eliminates decision fatigue through bright-line rules, and prioritizes healthspan over quick fixes.

In This Episode, You’ll Learn:

• How Stanley lost over 220 pounds without surgery, medication, or extreme dieting
• Why slow, consistent weight loss leads to permanent results
• The daily habits that supported his transformation for 17+ years
• Why walking is the most underrated and sustainable health practice
• How quitting alcohol, soda, caffeine, and processed food simplified his life
• Why commitment removes willpower battles and decision fatigue
• The mindset shift from “have to” → “get to” that changed everything
• Why “good enough” beats perfection for long-term success
• How clear boundaries strengthened his marriage during lifestyle change
• Why healthspan matters more than chasing fast weight loss
• How belief and willingness unlock immediate transformation at any age

The Way of Excellence (free resources, videos, and systems):
https://thewayofexcellence.com

Stanley offers extensive free guidance on sustainable health, mindset transformation, and permanent lifestyle change.

Mitch Carson Links

Schedule a strategy call with Mitch:
https://www.getinterviewedguaranteed.com/meetwithmitch

Become a podcast guest:
https://www.getinterviewedguaranteed.com/podcastguest

Find Mitch here:
https://www.mitchcarson.com/

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https://www.twitter.com/MCarsonOfficial/

https://www.linkedin.com/in/mitchcarsoninstantcelebrity/

https://www.youtube.com/@MitchCarsonOfficial

Books by Mitch Carson:
The Amazing Authors of Singapore: https://a.co/d/cp9KjC1
The Silent Salesmen: https://a.co/d/b4eqa2D