Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different, this episode is for you.

Because while everyone else is shouting “New Year, New Me”, midlife women are just trying to:

find their keys, feel less exhausted, and not cry at a nostalgic tea towel in the Tesco home aisle.

(Been there. Bought the tea towel. Regretted nothing.)

In today’s episode I’m talking honestly about:

✨ why resolutions can feel heavier in perimenopause

✨ how pressure + hormones = a cocktail we didn’t order

✨ why you don’t need to become a “new woman” to be worthy

✨ the small, realistic shifts that actually help you feel better — without punishment, restriction or guilt

It’s real talk… with humour, compassion, and a big reminder that your worth is not up for negotiation this January.

If you’re tired of the all-or-nothing mindset…

if you want this year to feel more you and less “fix yourself!”…

or if you simply need someone to tell you you’re doing better than you think —

hit play, take a walk, make a cuppa… and come feel seen.

Your fresh start doesn’t require a new identity — just kinder stories, small steps, and support that fits real life.

And if you want structure, sanity and sisterhood this year…

the Meno-Method Online Plan is here when you’re ready.

Visit www.TheMenopauseMentor.com

Send us a text

Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com