Busy doesn’t mean productive. And exhausted doesn’t mean successful.

In this episode, Peggy Sullivan — former corporate executive turned researcher and speaker — shares what 12 years of data revealed about time poverty, burnout, and the hidden damage of hustle culture.

If you’ve ever felt like there’s never enough time, like your calendar is packed but your goals aren’t moving, this conversation will feel both validating and empowering.

Peggy breaks down:

• What “time poverty” really is
• How chronic busyness damages health and relationships
• The productivity myth that keeps high-achieving women stuck
• Why multitasking actually lowers performance
• How to subtract low-value commitments
• Small micro-steps that rebuild clarity and confidence

We also explore how busyness can become a habit — even an addiction — and how to retrain your brain to choose meaning over mayhem.

This episode is for female entrepreneurs, leaders, and women in midlife reinvention who are ready to stop hiding in busy and start leading with intention.

Because you don’t need a crisis to change. You need clarity.

To learn more about Peggy and her work, visit her website: https://peggysullivanspeaker.com/
Connect on LinkedIn: https://www.linkedin.com/in/peggyasullivan/

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

You can be busy, capable, and doing all the “right” things—and still feel stuck.

If you’ve ever wondered why your results don’t match your potential, this episode is for you.

In this conversation, Penny sits down with Nada Lena Nasserdeen, founder of Rise Up For You, international speaker, and author. Nada has worked with Fortune 500 companies and entrepreneurs around the world, helping people build confidence, communicate more effectively, and step into leadership. But what makes her work so powerful is that she’s lived the confidence gaps she now teaches others how to close.

This episode isn’t about fixing yourself—it’s about understanding how confidence actually works, why it doesn’t grow by accident, and how busyness can quietly keep you playing small.

In this episode, we talk about:

• Why self-confidence isn’t a personality trait—it’s a skill
• How capable women get in their own way without realizing it
• The sneaky role busyness plays in avoiding growth
• Why boundaries are essential to confidence (not selfish)
• How beliefs quietly shape behaviors and results
• The importance of surrounding yourself with the right people
• Why personal growth requires intention, not motivation

If you’re craving clarity, momentum, and a little permission to stop carrying everything alone, this conversation will feel like a deep exhale.

🔗 Learn more about Nada and her work: https://riseupforyou.com
📲 Follow her on social: @NadaLenaNasserdeen

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

If you’re in a season of transition and quietly wondering, “Did I miss my window?”—this episode is for you.

Penny is joined by Julie DeLucca-Collins, confidence coach, author, and fellow podcaster, for an honest conversation about career pivots, self-trust, and why you’re never truly starting over. Julie shares how being laid off during the pandemic became the catalyst for building a purpose-driven business—and how confidence is less about being fearless and more about trusting yourself enough to take the next step.

Together, Penny and Julie explore the quiet strength women often overlook, the transferable skills we carry through every chapter of life, and the power of community, sisterhood, and “believing mirrors” to help us see what we can’t always see in ourselves.

In this episode, we talk about:

• Why so many capable women underestimate their experience
• The myth of “starting over” in midlife
• How confidence is built through small, brave moves
• Letting go of hustle culture and redefining success
• The role of community and sisterhood in personal growth
• Trusting yourself—even when you feel unsure or afraid

This conversation is honest, encouraging, and grounding—one that reminds you nothing you’ve lived, learned, or survived has been wasted.

Pour a drink, settle in, and let this episode meet you exactly where you are.

Connect with Julie and explore her work here:

• Instagram: https://www.instagram.com/julie_deluccacollins/
• LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/
• Facebook: https://www.facebook.com/jdelucca
• TikTok: https://www.tiktok.com/@juliedeluccacollins

🎙 Julie’s Podcast: https://www.goconfidentlycoaching.com/podcast
🎤 TEDx Talk: https://youtu.be/WrcJisG_wmc
🔗 Resources & Quick Links: https://www.goconfidentlycoaching.com/quicklinks

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald