In this uplifting episode of Pebble Ripple, we dive deep into the timeless and transformative power of Hope – that quiet force that keeps us moving forward even in the darkest times.

Dr. Suzie Dukic explores what hope truly is: not blind optimism or wishful thinking, but a powerful mindset rooted in goals, creative pathways, and inner agency, as defined by psychologist Charles Rick Snyder.

We examine Viktor Frankl’s profound insights from his Holocaust survival, and how hope buffered trauma and fueled purpose.

Voices like Desmond Tutu, Martin Luther King Jr., and Amanda Gorman remind us that hope is both personal and collective, a light we can choose to see and become.

Finally, practical, evidence-based ways to cultivate hope: setting small goals, planning multiple pathways, practicing gratitude, surrounding yourself with positive people, and taking action – because hope grows when we take action.

Perfect for anyone needing encouragement during challenging times or simply seeking a reminder of human resilience.

Join Dr. Dukic for a heartfelt, science-backed celebration of hope – the spark that turns possibility into reality.

Coming late February 2026: pebblerippleconnection.com

Medications and mental health? Are medications a fix-all for anxiety, depression, impulsivity, etc...." Sorry, we can't get by that easy. In this episode, we will examine how medications can help with mental health symptoms. Dr. Steven Hollon, interviewed for an upcoming episode about the brain, discusses medications and therapy. There are a couple of times early-on that you cannot hear Dr. Hollen's response to my question, hang in there, he starts about mid-way through the episode

Thanks for listening! I wish you Peace and Good Mental Health.

Dr. Suzie Dukic

Coming late February 2026: pebblerippleconnection.com

I will share my thoughts on why I think that talk therapy works. Keep in mind there are 100's, if not 1000's of theories and modalities that mental health clinicians apply in the therapeutic environment. Therefore, my opinion is not the only perspective of how and why therapy works.

Thanks for listening!

Dr. Suze Dukic

Coming late February 2026: pebblerippleconnection.com