In this final episode of the school year, the GDS Counselors sit down with Dr. Tracie Catlett, Greensboro Day School's Head of School, for a discussion about the anxiety often found in adolescent girls attending high-achieving schools, Tune in as they unpack the root of the problem and strategies for adults looking to support the anxious girls in their lives.

In this episode, the GDS counselors welcome Maria Paredes, local clinician and owner of Three Birds Counseling. Together, the group speaks to the relationship between food, eating, and our bodies. Tune in for tips on how to notice signs of disordered eating, discuss nutrition without shame, and build healthy conversation around the dinner table!

For more information about Maria Paredes and her practice, see the website and social media handle below.

Website: https://www.threebirdscounseling.com/

Instagram: https://www.instagram.com/threebirdscounseling

This week, the GDS counselors sat down with a local expert on family systems, Juan Santos of Santos Counseling. Juan and the counseling team tackled big questions about how to navigate dynamics within our homes so that we can function well and help our children thrive.

For more information about Juan Santos and his practice, see the website and social media handle below.

Website link: http://santoscounseling.com/

Instagram link: https://www.instagram.com/santos_counseling/