Have you ever felt like the enemy keeps whispering lies into your mind?

Doubt.

Fear.

Shame.

Thoughts telling you that you’re not good enough… that God is tired of you… that you’ll never get past your past.

But those whispers don’t come from God.

In this episode of Pause in Grace, we talk about how the enemy works through lies—and what happens when a believer starts recognizing those lies and answering them with the truth of God’s Word.

Because the moment you stop believing the lies and start standing on Scripture, something changes.

The enemy realizes he made a mistake.

He thought he picked someone weak.

Someone tired.

Someone easy to discourage.

But what he didn’t realize…

You belong to God.

And when you belong to God, you’re never fighting alone.

This episode walks through powerful scriptures that remind us who we are in Christ, how to resist the enemy, and why the devil eventually realizes he picked the wrong one to mess with.

If you’ve been battling discouragement, doubt, or spiritual attacks in your mind, this message is for you.

Take a moment, pause, breathe, and be reminded of the truth.

Today’s Pause in Grace episode is a little late getting to you, and I wanted to say thank you for your patience. The original upload ran into a copyright issue with the music, so I had to go back, adjust the intro and outro, and get everything fixed before posting.

But the message is still the same — and maybe even more fitting.

In this episode, “Plant Your Roots,” we talk about what it means to stay grounded in faith even when life shifts around us. Storms will come, seasons will change, and sometimes things don’t go according to plan… but when your roots are planted deep, you don’t have to be shaken by every wind that blows.

This episode is a reminder to slow down, breathe, and reflect on where your roots are planted.

🌿 Take a moment today to pause in grace.

If this message speaks to you, feel free to share it with someone who may need the reminder.

#PauseInGrace #FaithJourney #PlantYourRoots #ChristianEncouragement

Stay In Your Lane | Pause in Grace

Comparison is loud.

Distraction is constant.

But calling is personal.

In this episode of Pause in Grace, we’re talking about what it really means to stay in your lane — not shrinking, not hiding, but walking in the assignment God actually gave you.

So many of us are exhausted because we’re carrying things that were never ours to carry. We’re watching someone else’s race, measuring someone else’s fruit, and drifting out of alignment trying to manage what God never asked us to manage.

But Jesus said:

“What is that to thee? follow thou me.” — John 21:22 (KJV)

This episode is about:

• Letting go of comparison

• Staying focused on your race

• Abiding instead of striving

• Trusting that your steps are ordered

• Finding peace in obedience

We’re walking through Scripture including:

Galatians 6:4–5

John 21:22

Hebrews 12:1–2

John 15

Psalm 37:23

And more.

Abiding is remaining connected.

It is not striving.

It is not competing.

It is remaining.

Fruit does not grow by comparison.

Fruit grows by connection.

If this message speaks to you, share it with someone who needs the reminder to stay focused and stay faithful.

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✨ For study companions for each Pause in Grace Episode, join us on Patreon.

#PauseInGrace #StayInYourLane #FaithWalk #ChristianPodcast #KJV #AbideInHim

Some seasons don’t look spiritual.

They look messy. Held together. Barely functioning.

This episode is about the “duct tape” seasons — the moments when you feel patched up instead of put together. When you’re surviving more than thriving. When your faith feels less like a fire and more like a flicker.

But what if God works in the patchwork?

In this episode, we talk about:

• Holding it together when everything feels like it’s falling apart

• Faith in survival mode

• The beauty in imperfect healing

• Trusting God in the middle of the mess

This isn’t polished faith.

This is real-life, white-knuckle, cling-to-God grace.

If you’re in a season where you feel taped together — this one is for you.

Take a breath.

Pause in Grace. 💛

#PauseInGrace #DuctTapeAndGod #FaithInTheStorm #ChristianPodcast #HealingJourney #TrustGod

There is a unique kind of pain that comes from being misunderstood… especially in the very place where you expected to be seen, supported, and safe.

The house of God is meant to be a place of healing, growth, and belonging. But sometimes, even there, we encounter judgment, assumptions, silence, or distance. And when that happens, it can leave us questioning not only people—but ourselves.

This episode is a gentle reminder that being misunderstood by people does not mean you are unseen by God.

God is not confused about your heart.

He is not misinformed about your intentions.

And He is not absent from your story.

In this Pause in Grace, we reflect on what it means to carry faith through moments of hurt, to release the weight of human misunderstanding, and to rest in the truth that God’s understanding is complete and unchanging.

You may be misunderstood in the house of God…

but you are never misunderstood by God Himself.

Scripture referenced:

Romans 8:1

Psalm 34:18

1 Samuel 16:7

Take a breath. Release the weight. And pause here… in grace.

This episode is personal for me.

David wasn’t perfect. He was messy, emotional, courageous, broken, repentant—and deeply loved by God. Scripture tells us that while man looks at the outward appearance, God looks at the heart. That truth has met me in seasons where I felt unseen, misunderstood, and painfully aware of my own flaws.

In this episode, we walk through David’s story—not to put him on a pedestal, but to understand why God called him a man after His own heart. We explore what unshakable devotion looks like in real life: a heart that remains turned toward God through victory and failure, praise and repentance, confidence and deep surrender.

This isn’t about perfection.

It’s about devotion.

It’s about posture.

It’s about surrender.

It’s about allowing God to search your heart and anchor it in Him when everything else feels uncertain.

My prayer is that as we walk through these scriptures together, your heart is encouraged, challenged, and reminded that God is not finished with you.

If you’re in a season of refining, waiting, or quiet obedience—this one is for you.

🤍

Welcome back to Grace & Grit — where we have real, honest conversations about life, motherhood, healing, and personal growth.

In this episode, The Art of Self-Destruction, we’re talking about self-sabotage — the subtle and not-so-subtle ways we stand in our own way. From negative thought patterns and procrastination to emotional shutdown, pride, fear, and avoidance… sometimes the hardest battles aren’t with other people. They’re within ourselves.

Self-destruction doesn’t always look reckless.

Sometimes it looks like:

• Overthinking everything

• Pushing people away

• Avoiding hard conversations

• Settling for less than you deserve

• Pretending you’re “fine” when you’re not

If you’ve ever struggled with self-sabotaging behaviors, toxic cycles, or feeling stuck in your healing journey, this episode is for you.

This isn’t about shame.

It’s about awareness.

Because you can’t change what you won’t confront.

Grace reminds us we’re human.

Grit reminds us we’re capable of growth.

Let’s do both.

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📅 New episodes weekly

💌 Have a story you’d like shared or want a shout out?

Email: thegraceandgritpodcast@yahoo.com

#GraceAndGrit #SelfDestruction #SelfSabotage #HealingJourney #PersonalGrowth #MotherhoodPodcast #MentalHealthConversations

The Woman in the Mirror is a raw and honest reflection on identity, change, and the quiet moments when you no longer recognize who you’ve become.

This message is for the woman who looks in the mirror and feels disconnected from the version of herself she once knew. The one who has survived loss, pressure, expectations, and seasons that reshaped her without permission. This isn’t about perfection or quick fixes—it’s about acknowledgment, truth, and the courage it takes to face yourself without judgment.

In this episode, we explore the internal shifts that happen when life stretches you, the grief of losing old versions of yourself, and the grace required to meet who you are now. If you’ve ever felt unseen by your own reflection, this conversation is for you.

You’re not broken. You’re becoming.

✨ Pause. Reflect. And meet the woman in the mirror with grace.