What do you do when relationships breakdown? Lisanne Iriks is a conflict and mediation expert and the founder of the Co-Parenting Institute and in this discussion (also aired on Australia Overnight Radio Program with Pat Panetta) Lisanne and Pat explore the best way to navigate a relationship breakdown.

www.tellyourstorymedia.com.au

Michael Siu is a highly skilled Mortgage Broker and Property Expert, joining Mark Errichiello from Master Advocates and Pat Panetta from nine radio and Tell Your Story Media to explain how to use debt to pay off your mortgage faster

www.tellyourstorymedia.com.au

According to the National Institute of Aging, a quarter of people aged over 65 fall every year from various reasons, including medications, dehydration, low blood pressure, and inactivity. Injury Prevention Expert, Rachel Meade, says eating nutritious food is also key to reducing falls. “Good food fuels your body with the energy it needs to stay strong and active as you age and eating regular nutritious meals from a variety of food groups is essential.” Rachel says including protein-rich foods is important for muscle and bone health, preventing problems with vision, memory, and thinking, and reducing the risk of dementia; Calcium for strong bones; Vitamin D to help the body absorb calcium; and Vitamin K to help with blood clotting, bone health, and calcium retention. “It’s also really important to eat regular meals from a variety of food groups and limit alcohol consumption to maintain crucial coordination as we age.”

www.tellyourstorymedia.com.au