What if the key to feeling better in your body isn’t another diet, workout plan, or supplement—but simply less stress?

In this episode of The Party Girl Pretty Podcast, Daphne Walter shares the surprising wake-up call that came from realizing her family spent nearly $7,000 on food and groceries in a single month; and how that financial “gut check” became the catalyst for five powerful resets that transformed her energy, hormones, and mindset during perimenopause.

From surrendering control to God, simplifying meals, clearing her environment to reframing her self-talk and finding the right supplement support, Daphne walks through how small, consistent changes can lower cortisol, rebalance your body, and help you finally feel good again.

If you’ve been spinning your wheels, doing all the “right” things, and still not seeing results, this episode will show you how to trade striving for peace, and discover what real balance feels like.

✨ In This Episode, You’ll Hear:

• How a $7,000 grocery bill revealed hidden stress triggers
• Why giving it to God was the first step in lowering cortisol
• How clearing your space clears your mind
• The simple meal plan system that removed decision fatigue
• The mindset shift that turned self-criticism into calm confidence
• How adding one supplement helped Daphne actually feel good again

💌 Mentioned in This Episode:
Your Ashwagandha BFF: Cheer Up & Chill Out
The Compound Effect by Darren Hardy — Shop it on Amazon
Download Daphne’s 21-Day Cortisol Reset & Rebalance Plan

🩷 Connect with Daphne:
Instagram: @thedaphnewalter
Join the community: Party Girl Pretty Facebook Group
Website: daphnewalter.com

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In this episode, Daphne opens up about a different kind of burnout, not from overworking, but from overreaching. From chasing clarity, jumping from idea to idea, and trying to find the “thing” that would finally stick. She shares how that constant cycle of reinvention led to exhaustion and disconnection, and how slowing down, rewiring her mindset, and redefining success helped her find purpose again.

Together, we’ll unpack the three “old rules” that keep women stuck in burnout:

1. If I rest, I’ll fall behind.
2. If I don’t say yes, I’ll disappoint someone.
3. If I’m not hustling, I’m not growing.

Then Daphne flips the script with the three new rules for this season:

1. Rest fuels results.
2. Boundaries build freedom.
3. Grace creates growth.

She also shares why energy and sleep are the foundation of lasting wellness; and how building these habits can transform not just your body, but your entire rhythm of life.

Inside this episode, you’ll learn:

• The hidden way hustle culture keeps women stuck in burnout.
• How to identify when “doing more” is actually slowing you down.
• Why energy and sleep are the key to unlocking wellness in every other area.
• How the Beautiful Body Bootcamp helps women rewire their habits and reclaim their energy.

Resources Mentioned:

• Download the free Energy & Sleep Reset Checklist
• Join the Party Girl Pretty Facebook Community

Rate, Review, & Follow on Apple Podcasts

If you enjoyed the show, would you mind taking a moment to rate and review it? Your feedback really helps spread the word and connect with other Mompreneurs who are looking for content like this. Just click here, scroll down, give it a five-star if it meets your expectations, and share your thoughts. And be sure to let me know what part of the episode stood out to you. Thanks so much for your support!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and, if you're not following, there's a good chance you'll miss out. Follow now >>

Most weeks I bring tips, frameworks, and tidy outlines. Today? We’re girlfriends on the couch with a glass of wine. I’m sharing the story of how a quiet night alone on vacation spiraled into a full-blown guilty pleasure obsession, and why I’m not mad about it. We’ll talk about “cognitive rest,” the real mental load ambitious women carry, and why guilt-free guilty pleasures can be powerful stress relievers. If your version of therapy is Bravo binges, suspensey reels, or scrolling Zillow for mansions you’ll never buy…welcome home, sis.

Top takeaways:

• Guilty pleasures aren’t moral failures; they’re brain breaks that lower stress and help you reset.
• High-performing women stay in “performance mode” all day—planned escapes can keep you energized and human.
• Give yourself permission to enjoy something purely because it’s fun and comforting.

Try this this week (mini action):

Schedule a 30–60 minute “cognitive rest” pocket—something low-stakes and enjoyable (yes, even the cheesy movie). No multitasking. No guilt.

Connect with Daphne:

• Instagram: @thedaphnewalter
• Email: daphne@daphnewalter.com
• Share this episode with a friend who needs permission to not be productive for an hour.

What’s your guilty pleasure? Reply to my stories, DM me, or email me—no names shared, but I might read a few on air!

Rate, Review, & Follow on Apple Podcasts

If you enjoyed the show, would you mind taking a moment to rate and review it? Your feedback really helps spread the word and connect with other Mompreneurs who are looking for content like this. Just click here, scroll down, give it a five-star if it meets your expectations, and share your thoughts. And be sure to let me know what part of the episode stood out to you. Thanks so much for your support!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and, if you're not following, there's a good chance you'll miss out. Follow now >>