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Partners in Health and Biz

Partners in Health and Biz

Von: Gail Dixon-McBride
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 The Partners in Health and Biz show was created to inform, educate and inspire the community to appreciate the benefits of healthy living, nutrition and exercise. In addition, we highlight business owners from various career fields to learn what makes them successful and to promote their products and services.Gail Dixon-McBride Hygiene & gesundes Leben
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  • 8 Steps to De-Stress

    8 Steps to De-Stress
    Jan 28 2026

    During this episode of Partners in Health and Biz with Natural Health Consultant/Wholistic Nutritionist Gail Dixon-McBride, you will learn 8 proven steps, guaranteed to relax your mind and body.

    Follow the techniques for stretching, deep breathing, neck and shoulder massage, shoulder and neck rolls, taking a warm shower, listening to relaxing, meditative music, how to create a bedtime tonic, and why aromatherapy can be the most relaxing way to end your day.
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    21 Min.
  • Natural Foods to Relieve Colds and Flu

    Natural Foods to Relieve Colds and Flu
    Jan 17 2026

    It's cold and flu season, and yes, Covid season as well.

    In this episode of Partners in Health and Biz, learn 13 different natural foods to eat that will help minimize and relieve many of your awful cold and flu symptoms, from sniffling, sneezing, coughing, aches, pains, fever, congestion and more.

    Tune in and learn how to nip those symptoms in the bud and get the fast relief you desperately need.
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    14 Min.
  • Cook Your Way to Health with Herbs and Spices

    Cook Your Way to Health with Herbs and Spices
    Jan 4 2026

    Tune in to this episode of Partners in Health and Biz with Natural Health Consultant Gail Dixon-McBride as she shares how cooking with certain herbs and spices can heal your body, spruce up your meals, and extend your life.

    From the herb Anise to the spice Vanilla, healthy, natural ingredients will add robust flavor, vitamins, and antioxidants to your meals.
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    8 Min.
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