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This is the first episode of 2026, and it felt right to start slow. Last year asked a lot of me, and there were moments where it felt more like surviving than living. In this episode, I’m sharing my word for the year and why rest and clarity are at the center of everything for me right now. We talk about slowing down, pouring into yourself, listening instead of forcing, and how the path usually reveals itself as you move.

Watch the video about Intentional Rest here.

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This is the last episode of our three-part series on preparing for 2026, and it’s the one that makes everything come together.

In this episode, we’re talking about the part most people skip: habits. Not big dramatic changes, but the small, everyday things that quietly support your goals and help you actually show up for the life you want.

I’m sharing simple habit ideas, how to make your goals feel less overwhelming, and why small actions done consistently matter more than motivation or willpower. We’ll also slow things down with a short visualization to help you step into the version of yourself who’s already living what she’s been talking about.

If you’ve listened to the first two episodes, this is the piece that helps it all stick.

And if you’re ready to go deeper and finally take action towards fulfilling your dream and goals, you’ll find the Dream to Action plan linked below.

Thank you for being here, for listening, and for doing this work with me.
This isn’t about doing more. It’s about doing what matters.

Link:
• Dream to Action

Support the show

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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Part 2 of the Prepping for 2026 3-Part Mini-Series is all about fear. The thing that keeps you paralyzed without being able to move forward. But today we’re breaking it down in a simple way to help you finally move toward the life you want, using the ISLAND method.

Fear isn’t here to destroy your life. It’s here to guide you. And with the right tools, you can move in a whole new way this year.

Free Gift: Download your free 2026 Visual Bingo Action Card here.

It’s the perfect companion for this episode and will help you take brave daily steps all year long.

Stay tuned for the final part, part 3. It’s where everything comes together.

Episode Love, Obsession, and Your Dreams:
On Spotify - click here
On Apple Podcast - click here

If this episode helped you, please share it with someone who needs it. And if you’re on Apple Podcasts, a quick review helps the show grow more than you know. Thank you.

Support the show

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.