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You've hit every milestone. You've exceeded expectations. And yet… you're running on empty.

This isn't a motivational pep talk. This is a guided goal setting workshop designed specifically for those who are successful on paper but secretly depleted in reality.

What This Episode Is

This is an interactive, pause-as-you-go workshop where you'll:

• Audit your current relationship with achievement (and why it might be costing you)
• Identify the difference between goals that energize you vs. goals that extract from you
• Build your 2026 roadmap from a place of deep self-knowledge, not societal expectation
• Learn to set goals that honor both your ambition AND your humanity

What Makes This Different

Most goal setting frameworks are built for optimization. This one is built for integration—aligning what you want with who you actually are and what you actually have capacity for.

You'll leave with: ✓ A clear, intentional vision for 2026
✓ Goals rooted in self-awareness, not just achievement
✓ Permission to want what you want (even if it's rest)
✓ A framework you can return to year after year

Who This Is For

This episode is for you if:

• You're "successful" but exhausted
• You keep setting goals that look good but feel heavy
• You're ready to stop proving and start choosing
• You want your 2026 to feel aligned, not just accomplished

How to Use This Episode

Grab a journal, pause as needed, and work through each reflection prompt. This isn't background listening—this is your planning session.

Support the show

Get DEEPER with April & The Paradigm U Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
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Click Here to Join the Club *Access to Bonus Content begins January 2026

We’d love to hear from you! Send us a text!

What are you doing simply because it’s how it’s always been done?

In this episode, April invites you into a powerful personal reflection:

Not an energy audit this time — a Paradigm Audit.

Because growth doesn’t just require new strategies.
It requires new beliefs.

As you evolve, your paradigms must evolve with you.

And sometimes the hardest things to question are the ones that feel normal.

In this conversation, April shares personal examples from:

• Year-end business operations
• Long-standing holiday traditions
• Family celebration norms
• Even holiday decor choices that didn’t align with how she actually wanted to experience the season

Not because they were wrong.
But because they weren’t aligned anymore.

In This Episode We Explore:

• What a paradigm actually is (and how it silently runs your life)
• How to identify inherited beliefs vs. chosen values
• The cost of maintaining traditions that feel misaligned
• Why success can start to feel heavy when your paradigms are outdated
• How to audit your business systems at year-end
• Releasing guilt around evolving beyond family norms
• Clearing energetic and mental space for what’s next

Reflection Questions to Audit Your Paradigms:

• What am I continuing simply because it’s tradition?
• Where do I feel subtle resistance or resentment?
• What feels heavy that used to feel exciting?
• If I were designing this from scratch today, would I choose it?
• What would change if I trusted my current values fully?

Growth requires subtraction.

When you audit your paradigms, you clear space for what’s trying to unfold next.

Key Themes:

• Identity evolution
• Mindset shifts
• Breaking generational patterns
• Business alignment
• Intentional living
• Personal values
• Conscious leadership
• Redesigning traditions
• Emotional maturity

If This Resonated…

Share this episode with someone who’s quietly outgrowing parts of their life.

And if you’re in a season of recalibration — in business, family, or identity — this is your invitation to question what no longer fits.

Support the show

Get DEEPER with April & The Paradigm U Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2026

We’d love to hear from you! Send us a text!

Are you tired… or are you leaking energy?

In this episode, we’re doing a powerful reset.

If you’re high-achieving, intuitive, ambitious — yet feeling stretched thin, reactive, or quietly drained — this conversation will change how you operate.

Today we’re walking through a Personal Energy Audit and building your own Personal Energy Plan (PEP) so you stop operating from depletion and start leading from power.

Because your energy isn’t just a feeling.

It’s your currency.
It’s your frequency.
It’s your leadership capacity.

In This Episode We Cover:

• What an Energy Audit actually is (and why most women never do one)
• How to identify where your energy is leaking
• The difference between high frequency vs. high output
• Subtle ways you give your power away
• Emotional, relational, and digital energy drains
• How to track what fills you vs. what depletes you
• Creating your Personal Energy Plan (PEP)
• How to protect your energy without becoming closed off
• Why managing energy is more important than managing time

Key Themes:

• Personal power
• Energetic leadership
• Boundaries
• Frequency calibration
• Conscious productivity
• Emotional regulation
• Self-trust
• Sustainable ambition

Your Personal Energy Plan (PEP)

Ask yourself:

1. What raises my frequency immediately?
2. Where do I feel resentment, obligation, or subtle contraction?
3. What conversations leave me lighter?
4. What responsibilities feel misaligned?
5. What would protecting my energy look like this week?

Audit. Adjust. Protect. Expand.

If This Resonated…

Share this episode with the woman who looks “fine” but is carrying too much.

And if you’re ready to build a life and business that honors your energy — not drains it — let’s connect.

Support the show

Get DEEPER with April & The Paradigm U Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2026