In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with registered dietitian Stephanie Natchik about the critical role of nutrition in athletic performance. They discuss the evolution of athlete nutrition awareness, the impact of chronic stress on nutritional needs, and the importance of protein and energy availability for athletes. Stephanie shares practical steps for balancing nutrition and recovery, optimal meal timing, and the unique fueling needs of swimmers. The conversation emphasizes the necessity of proper nutrition for enhancing performance and overall health.

About Stephanie:

Stephanie Hnatiuk is a Registered Dietitian, Certified Personal Trainer, and Certified Running Coach with over a decade of experience helping thousands of runners improve performance, optimize body composition, and move away from restrictive or dysfunctional approaches to food and exercise.

Website:

http://www.stephaniehnatiuk.com/

Fuel Run Recover Podcast:

https://open.spotify.com/show/64EncO2Vt3y9l4as6D6rxa?si=be7c6e6fadab4f9a

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Dr. Brett Hill, a chiropractor and entrepreneur who specializes in posture, movement, and brain health. Dr. Hill shares his journey from a small chiropractic practice to creating an online program that helps individuals improve their posture and overall health. The conversation covers common posture faults, their impact on performance, and practical tips for improving posture. Dr. Hill emphasizes the importance of foundational posture and offers simple exercises to help listeners become more aware of their body alignment.

Dr Brett Hill:

Dr. Brett Hill, founder of YourPostureProgram.com and Xperience Life Chiropractic, is a chiropractor, entrepreneur, and speaker redefining how we think about posture, movement, and brain health. Starting from a 200-square-foot room with no patients, he built a thriving clinic and later created an online posture program that delivers the same life-changing results from anywhere in the world. Through practical, effective, and easy-to-apply strategies, Dr. Hill helps people reduce pain, improve alignment, and enhance overall well-being. His mission is to empower individuals to look, feel, and function better by addressing the root cause of many health challenges—their posture.

Brett’s Links:

https://www.xperiencechiropractic.ca/posture-balance-therapy/

www.yourpostureprogram.com

https://www.yourpostureprogram.com/videos

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠ (https://www.painfreeathletepodcast.com/)

⁠⁠10 Day Journaling Journey⁠⁠ (https://form.jotform.com/232737566904162)

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Erin Brunelle, a mind-body physical therapist and pain recovery coach. They explore the integration of emotional awareness in physical therapy, the importance of safety in healing, and how understanding emotions as bodily sensations can aid in pain recovery. Dr. Brunelle shares her journey into mind-body therapy, emphasizing the need for curiosity and a shift in perspective regarding pain and healing.

About Erin:

Erin is a Mindbody Physical Therapist and Pain Recovery Coach specializing in helping people learn how to work with their bodies to effectively address chronic pain and illness. Erin has a background in orthopedic physical therapy, yoga, and CrossFit, bringing a deep appreciation for movement and therapeutic exercise to the mindbody space. She also has a penchant for exploring the subconscious forces that shape our physical symptoms, incorporating tools such as Depth Hypnosis, Reiki, and Pain Reprocessing Therapy to support embodied and lasting change. Erin provides services virtually across the globe, and in-person in beautiful Tucson, Arizona.

Website: https://www.alchemyphysio.com/

Instagram: alchemy_physio

Dana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.