As the year comes to a close, this episode is a pause.

No highlight reel. No hot takes. Just an honest reflection on the work that happened behind the scenes. The long days, the quiet discipline, and the pressure that shaped growth when nothing felt fast or flashy.

In this solo episode, I reflect on what this year demanded mentally, physically, and professionally. We talk about patience, alignment, and what it really costs to build something meaningful when the progress isn’t always visible.

I also share an important announcement about the future of the PT³ Podcast, including new sponsor partnerships heading into 2026.

If you’re ending the year feeling tired, proud, uncertain, or somewhere in between, this episode is for you.

Thanks for being here.
Let’s close the year strong!

In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up inspiration.

Listen in if you’ve ever wondered:

• Can you actually build muscle on a vegan diet?

• What supplements matter most for plant-based lifters?

• How can you train with purpose and still enjoy life outside the gym?

  
  

Join the PT³ movement:
Website: www.ptcubed.com
Instagram: @ptcubed
Email: natekaram@ptcubed.com
Check out my coaching programs, grab your PT³ guidebooks, and tune into more episodes that bridge the gap between rehab and performance.
Join the PT³ Padawans and unlock your true potential.

When life gets loud, most people lose their focus. Not because they don’t care, but because they’ve never learned how to truly lock in.

In this episode, Dr. Nate breaks down the mindset and strategy behind what he calls The Great Lock-In. You’ll learn how to filter distractions, build tunnel vision for your goals, and create a routine that keeps you moving forward even when everything around you feels chaotic.

This episode is about more than fitness. It’s about clarity, consistency, and becoming the kind of person who follows through no matter what.

Connect with Nate:
🌐 Website: www.ptcubed.com
📧 Email: natekaram@ptcubed.com
📲 Instagram: @ptcubed