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PERLA Bienestar Center

PERLA Bienestar Center

Von: Perla Puebla
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Über diesen Titel

 Welcome to the Perla Bienestar Center Podcast! 🌟
Empowering Latina women to take charge of their health and wellness, one episode at a time. Hosted by healthcare expert Perla Puebla, this podcast celebrates the unique health needs and cultural values of Latina women, blending functional medicine, aesthetics, IV nutrition therapy, gut health, and holistic living.Whether you're a medical professional seeking business tips, a health-conscious Latina exploring new wellness strategies, or someone passionate about personal growth, this is the podcast for you. Join us weekly as we unpack actionable advice, inspiring stories, and expert insights tailored to help you feel your best and live your fullest life.From weight loss strategies and hormone health to starting a successful wellness business, we honor the resilience and power of Latina women with practical, culturally relevant guidance.✨ Tune in, subscribe, and transform your health, business, and life with the Perla Bienestar Center Podcast! ✨Copyright © 2025 Perla Puebla, Perla Bienestar Center. All content, including audio recordings, transcripts, and related materials, is the property of Perla Bienestar Center unless otherwise noted. This podcast is protected by U.S. copyright law and may not be reproduced, distributed, or used in any form without prior written permission. Personal, non-commercial use is permitted with proper attribution. For inquiries or permissions, contact perla@desertivtherapy.com Hygiene & gesundes Leben
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  • From Passion to Purpose: My Journey into Holistic Care and Advocacy at Perla Bienestar Center

    From Passion to Purpose: My Journey into Holistic Care and Advocacy at Perla Bienestar Center
    Jan 11 2025
    Join me, Perla Puebla, as I share my journey into healthcare, patient advocacy, and holistic wellness. In this inaugural episode of the Perla Bienestar Center podcast, I’ll take you through my experiences as a family nurse practitioner, my dedication to empowering patients, and how my love for holistic care inspired me to create a space focused on wellness, resilience, and education.
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    4 Min.
  • Weight Loss Redefined: A Holistic Approach with Semaglutide

    Weight Loss Redefined: A Holistic Approach with Semaglutide
    Jan 14 2025
    Episode 2: A Holistic Way to Weight Loss with SemaglutideIn this episode, we dive into a transformative approach to weight loss that goes beyond calorie counting and quick fixes. Learn how semaglutide, a groundbreaking tool in medical weight management, fits into a holistic lifestyle designed to support your body, mind, and overall wellness.We’ll explore how combining semaglutide with mindful nutrition, regular movement, stress management, and lifestyle changes can help you achieve sustainable results. Whether you’re just starting your weight loss journey or looking to enhance your current efforts, this episode offers actionable insights to help you feel your best.Tune in to discover how science and holistic health come together for a balanced, effective approach to weight loss.
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    6 Min.
  • Unlocking Liver Health: Indicators, At-Home Remedies, and Beyond

    Unlocking Liver Health: Indicators, At-Home Remedies, and Beyond
    Jan 18 2025
    In this episode of the Perla Bienestar podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, discusses liver health and detoxification with Lillian Gonzalez, a family nurse practitioner specializing in functional medicine. Lillian explains the liver's critical roles, common signs of an overburdened liver, and the importance of liver detoxification. She recommends key supplements like milk thistle, dandelion root, B vitamins, selenium, zinc, and glutathione for liver support. Practical lifestyle changes, such as hydration, high-fiber foods, exercise, and intermittent fasting, are also emphasized for maintaining liver health. The episode highlights the benefits of holistic approaches, including hair analysis testing for nutrient deficiencies and toxin overload.
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    24 Min.
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