This episode was originally recorded at the start of 2024, and I'm re-sharing it here because its message remains deeply relevant as we move out of the Christmas season and into a new calendar year. If you want to begin the year grounded, peaceful, and spiritually attuned — without rushing past the graces of the holidays — this episode is your reset.

In this reflection, I walk you through four practices that shape my year emotionally, spiritually, and practically:

You'll hear:
• how to live liturgically (and let the Church — not hustle culture — set the rhythm)
• how to clear what's blocking your peace as you enter the new year
• how to discern a guiding word or phrase through prayer
• how to ask God for the "one thing" He wants you to face — the question that has shaped every major turning point in my life

This episode brings the mini-series full circle: from tender holidays → inner healing → gratitude → intentional new beginnings — reminding you that God's timing isn't bound by a calendar year.

Instagram: @andyarbie
Website: www.andyarbie.com

Book a Clarity Session:
A 75-minute, one-on-one session designed to help you slow down, clear the noise, and step into the year with clarity.
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Most people wait until January to reflect — and then wonder why they feel rushed or behind before the year even begins. In this solo episode, I walk you through how to close out your year early so you enter January supported, peaceful, and spiritually grounded.

You'll learn:

• the "fiscal year" mindset that changed how I plan

• how to build a rhythm of reflection that reveals God's grace

• the video divina practice that opened me to awe and possibility

• guided journal questions to help you see how God moved in you this year

I originally recorded this episode heading into late fall, so releasing it now is intentional — it gives you the perfect pause between Christmas and the new year to reconnect with gratitude and clarity.

Instagram: @andyarbie
Website: www.andyarbie.com

Book a Clarity Session:
A 75-minute, one-on-one session designed to help you slow down, clear the mental noise, and get grounded in what actually matters for you right now.
👉 Click HERE

Have questions or want to explore coaching?
👉 Click HERE to book a Discovery Call

Many women wrestle with the same question: Is what I'm feeling a spiritual issue, or is it trauma? Therapist Ashley Montag, MS, LIMHP, LMFT brings clarity and compassion to this often confusing experience.

Inside this episode:

• how trauma lives in the body (even when your faith is strong)
• why forgiveness does not require reconciliation
• why "trying harder" doesn't heal trauma
• how to move toward wholeness with God and with your nervous system

This episode originally aired May 13, 2025, and continues to be one of the most liberating conversations for women ready for deeper clarity.

Instagram: @andyarbie
Website: www.andyarbie.com

Book a Clarity Session:
A 75-minute, one-on-one session designed to help you slow down, clear the mental noise, and get grounded in what actually matters for you right now.
👉 Click HERE

Have questions or want to explore coaching?
👉 Click HERE to book a Discovery Call