December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.

But you’re not.

You’re human — and December is loud.

In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandoning yourself every time life gets chaotic.

Inside, you’ll learn:

• Why no woman is doing it all (even if it looks like she is)

• The predictable patterns that pull you off track every December

• How to choose your “December minimums” so you stay grounded, not overwhelmed

• A simple 3-step formula to stay consistent without perfection

• Why overeating and skipping workouts are regulation issues, not discipline issues

• How to honour your capacity while still showing up for the woman you’re becoming

This episode is your permission slip to stop trying to be superhuman and start leading yourself like a woman who knows her worth, her limits, and her priorities.

If December always derails you…this is the episode that will change your January.

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

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