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Overqualified & Unmuted

Overqualified & Unmuted

Von: Cass & Sonia
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Overqualified & Unmuted is a candid, smart-hearted podcast for people who are excellent at what they do—and exhausted by the systems around them.


Hosted by Cass and Sonia, two seasoned professionals with backgrounds spanning healthcare, tech, operations, and leadership, this show explores burnout, ambition, career pivots, success fatigue, and what happens when capable people are asked to carry too much for too long.


This isn’t a highlight reel or a hustle sermon. It’s honest conversations, practical insights, and learning in real time—about work, identity, power, rest, and rewriting the rules without burning everything down.


Some episodes are strategic. Some are reflective. All are real.


If you’ve ever been told you’re “too much,” “overqualified,” or needed to quiet yourself to fit the room—this space is for you.

© 2026 Overqualified & Unmuted
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  • Odds & Sods: Episode 2: The Availability Myth
    Feb 13 2026

    In this Odds & Sods mini-episode, Cass and Sonya explore the soft etiquette of availability: who gets your time, how burnout sneaks up on high performers, why leaders teach by modeling (not memos), and how personal lives bleed into work culture whether we admit it or not. From PTO guilt to calendar transparency to bathroom-break micromanagers, this one dives into the invisible rules of modern leadership and the secret coping skills workers invent to survive it.

    Also featuring: pandemic chaos, the top-hat child incident, holiday limbo, Christmas politics, and the STD song that will haunt your teen forever.

    Overqualified & Unmuted is produced by Just Loud Enough Media.
    New episodes dropping Fridays.
    Send us your stories, weird artifacts, and corporate curiosities at overqualifiedandunmuted@gmail.com

    Hosted by Sonya Keeney & Cass White.

    No corporate polish. Minimal narrative scaffolding. Maximum signal.

    Mehr anzeigen Weniger anzeigen
    19 Min.
  • S1E3 Authenticity Trap - Live from Minneapolis
    Feb 6 2026

    Content note: This episode was recorded in real time during political and civil unrest in the Twin Cities (Minneapolis / St. Paul). We don’t go into graphic detail, but if current events are a trigger for you, please tread gently, pause when you need to, and take care of yourself.

    We start with our usual Bites & Delights, then dive into The Authenticity Trap—why “bring your whole self to work” can feel performative (or unsafe), how work personas protect you, and practical scripts for setting boundaries without making it weird.

    We also wrap the episode by reading listener comments and questions and responding to them together.

    If you enjoyed this episode, please follow, rate, and share—it helps more people find the show.
    A Just Loud Enough Media production.

    Overqualified & Unmuted is produced by Just Loud Enough Media.
    New episodes dropping Fridays.
    Send us your stories, weird artifacts, and corporate curiosities at overqualifiedandunmuted@gmail.com

    Hosted by Sonya Keeney & Cass White.

    No corporate polish. Minimal narrative scaffolding. Maximum signal.

    Mehr anzeigen Weniger anzeigen
    55 Min.
  • Odds and Sods - How we met
    Jan 24 2026

    A podcast within a podcast — where the leftover bits tell the bigger story.

    Odds & Sods is the unofficial, canon-adjacent side-channel of Overqualified & Unmuted — the part of the multiverse where the planning sessions, voice warm-ups, mid-record skincare hauls, cat diplomacy, and existential tech rants live.

    Hosted by Cass White and Sonya Keeney, this mini-series captures the spaces between the main episodes — the useful leftovers, open tabs, and behind-the-scenes moments that never make it to the boardroom but make everything else make sense.

    Expect semi-structured chaos: planning beats, cultural diagnostics, shared history, sharp humor, neurospicy detours, and the kind of candid conversation that would normally get lost in the edit.

    No corporate polish. Minimal narrative scaffolding. Maximum signal.

    Odds & Sods exists for listeners who want the texture — not just the headline.

    Overqualified & Unmuted is produced by Just Loud Enough Media.
    New episodes dropping Fridays.
    Send us your stories, weird artifacts, and corporate curiosities at overqualifiedandunmuted@gmail.com

    Hosted by Sonya Keeney & Cass White.

    No corporate polish. Minimal narrative scaffolding. Maximum signal.

    Mehr anzeigen Weniger anzeigen
    18 Min.
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