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Over 50 & Flourishing with Dominique Sachse

Over 50 & Flourishing with Dominique Sachse

Von: Dear Media
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Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

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  • This 73-Year-Old Bodybuilder Will Change How You See Aging
    Aug 25 2025
    At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve.In this episode, Renee and Dominique talk about:Why menopause brain fog isn’t the end of the story (and what women can do about it)How hormone replacement therapy gave Renee her vitality backThe role of discipline vs. motivation in staying fit after 60Why lifting heavy weights is essential for women at every ageHow competing in her first bikini show at 69 changed her lifeRenee’s mottos: “Do it scared” and “No old speak”, and how they can change yours tooFor more on Renee, follow her on:Instagram: https://www.instagram.com/reneefitat70/YouTube: https://www.youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ Facebook: https://www.facebook.com/renee.landers/ Thanks to my Sponsors:Leesa: Go to www.Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Honeylove: Save 20% off Honeylove by going to www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 Std. und 11 Min.
  • Why Our Birthdays Don’t Feel the Same, And How to Change That
    Aug 18 2025
    Do you look forward to your birthday or secretly dread it?In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Happy Birthday, Tamar offers practical tips to plan the day you truly want, avoid “birthday sabotage,” and embrace your birthday as your own personal New Year.In this episode, Dominique and Tamar discuss:Why many people secretly dislike their birthdaysHow childhood experiences shape adult birthday expectationsThe difference between a “festive” and a “fulfilling” birthdayPractical strategies for creating the celebration you wantWhy milestone birthdays feel so significantBudget-friendly ways to honor yourselfHow birthdays can be spiritual “portals” for connection and reflectionFor more on Tamar, follow her on:Instagram: https://www.instagram.com/author.tamar/Visit her Website: https://tamartamar.com/ Check out her book, How to Have a Happy Birthday: https://tamartamar.com/howtohaveahappybirthday/ This episode is brought to you by Calm and Live It Up:Calm: Go to www.calm.com/OVER50 for 40% off a Calm Premium Subscription.Live It Up: Head to www.letsliveitup.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order. Plus, shipping’s always free!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 Min.
  • Kim Gravel: The Midlife Wake-Up Call Every Woman Needs
    Aug 11 2025
    In today’s episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC’s biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim’s story is a testament to reinvention, resilience, and refusing to play small.With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her confidence, turned a kitchen table idea into a fashion empire, and why she believes midlife is the sweet spot for women to finally chase their dreams.In this episode, Dominique and Kim discuss:Why Kim believes 50 is the perfect time for women to step into power and purposeHer unexpected journey from pageant queen to designer to QVC starThe “Diaper Butt” Jeans Story That Changed EverythingThe importance of faith, humor, and “God-confidence” when chasing your callingHow to stop shrinking back and start betting on yourselfWhy failure, discomfort, and even menopause can be catalysts for growthHer mission to encourage women to launch what’s in their hearts, no matter their ageFor more on Kim, follow her on:Instagram: https://www.instagram.com/kimgravel/?hl=en Facebook: https://www.facebook.com/kimgravelofficial/ YouTube: https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg TikTok: https://www.tiktok.com/@iamkimgravel Visit her Website: https://www.kimgravel.com/ Listen to her podcast, The Kim Gravel Show: https://podcasts.apple.com/us/podcast/the-kim-gravel-show/id1566366727 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/flourishing to take an additional 10% off your next purchase. Ritual: Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/OVER50 Monarch Money: Use code DOMINIQUE at MonarchMoney.com in your browser for half off your first year. Honeylove: Save 20% Off Honeylove by going to http://www.honeylove.com/OVER50 #honeylovepodKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 Std. und 3 Min.
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