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Age-Proof Your Riding with The Sweaty Equestrian

Age-Proof Your Riding with The Sweaty Equestrian

Von: Tamara Baysinger
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Want to keep riding and caring for horses for a lifetime? Age-Proof Your Riding with the Sweaty Equestrian is all about helping riders and their horses perform their best well into their later decades. Join personal trainer and endurance rider Tamara Baysinger as she explores how to build your athletic partnership with your horse so you can ride stronger in a day and longer in your life.

Get more Sweaty! Visit the blog at TheSweatyEquestrian.com, The Sweaty Equestrian on Facebook, and @sweatyequestrian on Instagram.

© 2025 Age-Proof Your Riding with The Sweaty Equestrian
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Is Rider Fitness Different After 40?
    Dec 16 2025

    After 40, rider fitness really does change—but that doesn’t mean decline is inevitable. In this episode, we discuss how shifting hormones affect muscle, metabolism, stress, and weight gain, and why the “just ride and do barn chores” approach stops working. We break down the two levers that horsewomen can use to stay lean, strong, and confident in the saddle. You can join the 2026 Leaner Stronger Rider Challenge at thesweatyequestrian.teachable.com/p/leaner-stronger-rider or learn about membership at TheSweatyEquestrian.com/fitness.

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  • How to Age-Proof Your Riding
    Dec 9 2025

    In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you're young, you have the most to gain by implementing these strategies now. If you're older, you have the most to lose by not implementing them now.) If you’re looking for practical, sustainable ways to support rider longevity and confidence, this episode offers clear signposts. Don't forget to grab The Sweaty Equestrian's free Sleigh the Season Winter Fitness Sprint at thesweatyequestrian.teachable.com/winter.

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    26 Min.
  • Ep7 - Making Endurance Work When You Work Full Time
    Jun 23 2025

    Is it possible to condition your endurance horse while working full time? Explore proven strategies for conditioning your endurance horse while maintaining your 9 to 5. From smart conditioning schedules to nighttime training tips, discover how successful riders balance work and distance riding. Perfect for busy equestrians who refuse to choose between their career and their passion for endurance. You can to transform your endurance journey from overwhelming to achievable! FULL SHOW NOTES at https://TheSweatyEquestrian.com/episode7/

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    21 Min.
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