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Optimal Health Daily

Optimal Health Daily

Von: Optimal Health Daily
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 Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.Optimal Health Daily Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Why Recovery Limits Your Performance

    Why Recovery Limits Your Performance
    Feb 9 2026

    In this episode, we explain how recovery becomes the bottleneck for progress. In this episode, we show how improving recovery unlocks better workouts.
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    5 Min.
  • Why Walking Is Hard to Beat

    Why Walking Is Hard to Beat
    Feb 8 2026

    In this episode, we break down what makes walking so effective compared to other exercises. We discuss sustainability, safety, and results.
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    6 Min.
  • Staying Strong as You Get Older

    Staying Strong as You Get Older
    Feb 7 2026

    In this episode, we discuss how strength training supports longevity and independence. In this episode, we explain how to keep muscle while avoiding injury.
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    5 Min.
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