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Have you ever shared something painful, only to have the other person jump straight into problem-solving—or worse, point out the silver lining? Sometimes, when we’re hurting, the last thing we want is a “fix.” What we really need is connection.

In this episode, I open up about my own struggle with learning how to hold space for others. As a doctor and a natural problem-solver, my first instinct has always been to offer solutions. But outside of my professional role, that isn’t always what’s needed—or welcome. Holding space means being fully present, listening without judgment, and resisting the urge to fix, minimize, or redirect someone’s pain.

Whether you’re naturally good at this or, like me, still learning, this episode will give you a fresh perspective on what it really means to show up for the people you love.

Let’s Stay Connected:

• Join the Opt to Thrive mailing list: Here
• Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
• Connect on Facebook: Opt to Thrive (Dr Corina Sims)
• Opt to Thrive official website
• Join the Midlife Reset Program priority list: Here

If you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

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In this episode, we get back to gut health basics — From the microbiome to what fibre actually is, the difference between soluble and insoluble fibre, and why it matters for regularity, weight management, bone health, cancer prevention, and more. We’ll also cover:

• How much fibre you really need in midlife
• My go-to fibre-rich foods that are calorie-efficient
• The link between fibre, your gut microbiome, and overall health
• Prebiotics vs probiotics
• The surprising connection between fibre and body fat loss

Whether your gut’s been sluggish for years or you just want to optimise your midlife health, this episode will help you join the “fibre party” — without giving up the foods you love.

🎧 Listen now and start building a happier, healthier gut.

Let’s Stay Connected:

• Join the Opt to Thrive mailing list: Here
• Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
• Connect on Facebook: Opt to Thrive (Dr Corina Sims)
• Opt to Thrive official website
• Join the Midlife Reset Program priority list: Here

If you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

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Today on Opt to Thrive, we’re pulling back the curtain on one of the most common (and sneaky!) mental habits holding midlife women back — worry. Not the kind that signals an anxiety disorder — but the everyday low-level worry that shows up in overthinking, second-guessing, decision delay, and imagining worst-case scenarios.

You might believe that worry helps you stay on top of things — but what if it’s actually sabotaging your ability to solve problems, make confident choices, and move forward with ease?

In this episode, Dr. Corina Sims dives into:

• The difference between problem-solving and worry (and why your brain treats them differently)
• A fascinating study that reveals how even brief worry sessions can cloud your thinking and reduce solution quality
• Why worry feels helpful — but rarely is
• A surprising stat on how few of our worries ever come true (spoiler: it's just <10%!)
• Simple mindset shifts to help you move from what if to what’s next

If you’re tired of looping thoughts, “what if” spirals, or feeling frozen by indecision — this one’s for you.

🧠 Because thriving in midlife means learning how to lead your mind, not be led by it.

Let’s Stay Connected:

• Join the Opt to Thrive mailing list: Here
• Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
• Connect on Facebook: Opt to Thrive (Dr Corina Sims)
• Opt to Thrive official website
• Join the Midlife Reset Program priority list: Here

If you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶