Onward Shift Titelbild

Onward Shift

Onward Shift

Von: Onward Shift
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Welcome to Onward Shift! Get ready to dive into a world of incredible transformations and inspiring stories! Our platform is your front-row seat to the remarkable journeys of individuals from all walks of life. Each episode is a deep dive into the lives of our guests, who bravely share their unique experiences, challenges, and victories alongside our host, motivating you to keep achieving your goals, be it moving forward or taking a step back! We delve into themes of personal growth, resilience, and innovation.Onward Shift Hygiene & gesundes Leben Seelische & Geistige Gesundheit
Folgen
  • Resilience, Family & Finding Light Through Illness - A Conversation with Clive Branson

    Resilience, Family & Finding Light Through Illness - A Conversation with Clive Branson
    Feb 15 2026

    In this deeply moving episode of the Onward Shift Podcast, Vishal Narbheram is joined by Clive for an honest and inspiring conversation about family, resilience and navigating life through profound health challenges.


    Clive shares his life story from his upbringing and close-knit family life to facing serious medical diagnoses including a hole in his heart, motor neurone disease, prostate cancer and severe anxiety that led to psychiatric hospitalisation. Through it all, Clive speaks candidly about the importance of open communication, medical understanding and the unwavering support of his family.


    This episode explores how perspective, gratitude and small, intentional actions can help rebuild confidence and identity after life-altering events. Clive’s journey is a testament to the power of love, human connection and choosing hope even when circumstances feel overwhelming.


    This is not a story of denial or toxic positivity. It is a story of realism, courage, adaptation and the quiet strength required to keep moving forward.


    💬 Trigger Warning: This episode includes discussions around serious illness, mental health crises, psychiatric hospitalisation and anxiety. Please listen with care.


    Key Takeaways

    • Family can be the strongest support system during crisis
    • Open communication reduces fear and isolation
    • Serious health challenges can deepen relationships
    • Understanding medical conditions helps reduce anxiety
    • Resilience is built through small, daily actions
    • Gratitude can exist alongside pain and uncertainty
    • Seeking professional medical and mental health support is vital
    • Identity loss is common after illness and can be rebuilt
    • Nature, routine and purpose can support recovery
    • Life’s challenges can be faced with honesty, humour and hope


    Chapters

    00:00 Family, Love and Foundations02:30 Growing Up and Early Life Influences05:22 A Stroke, a Hole in the Heart, and Medical Breakthroughs08:01 Losing Parents and Navigating Grief10:53 Early Signs of Declining Health13:39 Diagnosis of Motor Neurone Disease16:26 Open Family Communication Around Illness19:17 Perspective, Gratitude and Adaptation22:11 Prostate Cancer and the Importance of Early Testing24:59 Anxiety, Identity Loss and the Perfect Storm27:51 Entering Psychiatric Hospital30:52 Understanding Mental Health Care from the Inside33:44 Rebuilding Confidence and Independence38:55 Small Wins, Gardening and Finding Purpose43:11 Nature, Routine and Mental Wellbeing46:21 Volunteering, Public Speaking and Giving Back50:18 Working with Prisons and Vulnerable Groups55:40 Redefining Identity and Self-Worth58:36 Living with Gratitude and Looking Forward01:08:20 “How Are You?” Reflections on Life Today


    🎙️ Support & Stay Connected

    🎙️ If you like this episode, please like it and share it.

    🎙️ Don’t forget to subscribe for more updates.


    Follow Onward Shift:

    • Instagram: ⁠https://www.instagram.com/onwardshift/⁠
    • Facebook: ⁠https://www.facebook.com/onwardshift/⁠
    • TikTok: ⁠https://www.tiktok.com/@onwardshift⁠
    • LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠


    Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠

    Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/

    Learn more about Clive Branson on his Linkedin profile here: https://www.linkedin.com/in/clive-branson-8b4267232/
    Mehr anzeigen Weniger anzeigen
    50 Min.
  • Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton

    Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton
    Jan 15 2026
    In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.Key TakeawaysVulnerability is a strength, not a weaknessSmall daily changes can have a big impact on mental healthHope plays a vital role in recovery and resiliencePersonal loss can shape purpose and direction in life and workMental health must be addressed openly in constructionHumour can help, but must be balanced with professionalismCultural change is essential for healthier working environmentsEmpathy is key to understanding the realities faced on siteAddiction support must be part of mental health conversationsRetention in construction is closely linked to wellbeing and supportBridging the gap between office and trades cultures is criticalReal-life stories can drive meaningful change across the industryChapters00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/
    Mehr anzeigen Weniger anzeigen
    1 Std. und 18 Min.
  • Men, Mental Health & The Power of Vulnerability - A Conversation with Valentin Moyo

    Men, Mental Health & The Power of Vulnerability - A Conversation with Valentin Moyo
    Nov 26 2025
    SummaryIn this powerful and deeply human episode of the Men Are Human Too podcast, hosted by Valentin Moyo, guest Vishal Narbheram (founder of Onward Shift) opens up with raw honesty about the realities men face when dealing with mental health struggles. From suicidal thoughts and emotional burnout to navigating ADHD, OCD and the pressures of the construction industry, Vish shares what it truly takes to rebuild life from the inside out.Together, Valentin and Vish explore why asking for help is so difficult for men, how childhood environments and masculinity norms shape emotional expression and why vulnerability is not weakness but one of the strongest tools a man can develop. Vish speaks candidly about learning presence, grounding, trust and regulation through therapy, while Valentin guides the conversation with empathy, curiosity and genuine emotional intelligence.More than a conversation, this episode is a blueprint for healing, awareness, emotional wellbeing and cultural change. Whether you work in construction, support men, or have your own silent battles, this episode will speak to you deeply.🎙️ Listen to Valentin’s podcast here:Men Are Human Too → https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=2cBqdeJ6SU6h_dl8kD3oFA You can find Valentin on LinkedIn here- https://www.linkedin.com/in/valentine-z-moyo/ 💬 Trigger Warning: This episode contains open discussions about suicide, trauma and men’s mental health struggles. Please listen with care.TakeawaysMen often struggle to ask for help due to stigma, conditioning and fearSuicidal thoughts can build gradually reaching out can save a lifePresence, grounding and slowing down are powerful for mental wellbeingADHD and OCD make emotional regulation more challengingChildhood environments shape safety, trust and emotional identityMany men express pain through anger due to lack of emotional vocabularyTherapy offers structure, validation and a safe space to feelConstruction culture reinforces “man up” behaviours but is changingMixed-gender support provides wider emotional perspectivesA victim is a victim support must be accessible to everyoneChapters00:00 Life Is Unpredictable: Why Community Matters01:32 When Support Disappears During Hard Times03:00 Welcome to Men Are Human Too — Introducing Vish03:32 Men Asking for Help: Why It’s So Hard04:20 Suicidal Thoughts & the Turning Point05:57 Learning Presence, Gratitude & Slowing Down08:20 What Presence Really Feels Like10:43 ADHD, Overthinking & Constant Mental Noise12:15 Learning to Relax & Trust Through Therapy13:05 Grounding, Touch, Sensory Work & Breathing15:32 Closing His Eyes in Public for the First Time in 5 Years17:33 How Therapists Build Trust19:58 Emotional Tension, Anxiety & Somatic Awareness20:22 Swearing vs Feeling: Why Men Express Anger22:27 Childhood, Environment & Lack of Emotional Vocabulary24:53 Why Men Explode Emotionally27:12 Are Therapy Platforms for Men Necessary?29:28 Groups vs Therapy — Which Helps When?31:29 Breaking Down Men’s Mental Health Stages33:49 The Reality of Male Domestic Violence Support35:59 Creating Safe Spaces Without Gender Bias38:23 Gendered Support, Statistics & Compassion40:52 “A Victim Is a Victim” — Why Support Must Be Equal42:10 Balancing Passion, Empathy & Advocacy46:00 Closing Reflections & The Path Forward🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: https://www.instagram.com/onwardshift/TikTok: https://www.tiktok.com/@onwardshiftLinkedIn Page: https://www.linkedin.com/company/onward-shift/Facebook: https://www.facebook.com/onwardshift/Learn more about the mental health support we offer:https://onwardshift.com
    Mehr anzeigen Weniger anzeigen
    1 Std. und 4 Min.
Noch keine Rezensionen vorhanden