In this episode I share my thoughts on the importance of emotional intelligence, being aware of your emotional landscape, handling emotions with responsibility and the importance of self awareness. You can find more in my book The Emotional Intelligence Advantage.

In this episode I share my thoughts on the difference between awareness and integration, how each step is important and how integration is the unlocking of your growth.

In this episode I share my thoughts on wellness, the wellness industry and the mistaken idea that wellness is missing. This will be a series of bonus episodes on several topics that are on my heart at any given moment. Enjoy!

Taran Ailey is a musician, poet, author and sound healing practitioner who lives her life with the intention of empowering others to find their unique voice and rediscover the joy of creating. We discuss the act of creativity, its power to heal, the many blocks faced when creating and how to overcome them. Her EP Letting Go and her first full album For Her are available on all streaming platforms. Also, discover her beautiful poetry with her first full length book, From The Inside of Corners, available now.