SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

The grind finally meets its match! We sit down with Dr. Melanie Gray—registered nurse, educator, and workplace wellness strategist—to pull apart the myth that exhaustion equals excellence and to rebuild a healthier vision of leadership from the inside out. If you’ve been praised for being “always on,” this conversation will feel like permission to choose a different path.

We trace how early conditioning links self-worth to job titles and output, then unpack why so many professionals wear burnout like a badge. Dr. Gray explains trauma-informed leadership in clear, relatable terms, showing how historical and multi-generational stressors, family dynamics, and social drivers of health shape how people show up at work. We explore epigenetics and why prolonged stress can alter gene expression, influence health outcomes, and quietly drive workplace behavior. The takeaway: people don’t leave life at the door, and leaders who recognize that build safer, more effective teams.

From there, we get tactical. You’ll learn how to spot the early signs of depletion—sleep issues, gut trouble, irritability, and snap reactions—and how to reset your nervous system daily with short, sustainable practices. Dr. Gray introduces her STOP IT method, a direct, compassionate approach to ending what isn’t working and pivoting toward habits that restore energy and integrity. We walk through boundary-setting that actually holds, the art of saying no without guilt, and a 72-hour reboot plan: leave on time, power down devices, eat well, sleep early, cancel nonessential plans, and protect a calm weekend to reset your baseline.

Leaders across generations will find empathy and practical tools here—whether you’re managing anxiety early in your career or recalibrating in your 40s, 50s, and beyond. Expect a blend of science, story, and simple rituals you can start today to protect your health and lead with clarity, compassion, and consistency.

If this resonates, follow the show, share it with a colleague who needs a reset, and leave a quick review. Your support helps more people find a healthier way to work and live.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

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Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

A single moment can split a life in two: a father on TV wraps an arm around his son, and an adult breaks down, finally seeing the hole where love should have been. That’s the doorway we walk through as we explore childhood trauma, the “father wound,” and the honest, practical work of healing. Our guest shares a raw story of leaving home at thirteen to escape violence, only to stumble into more harm and, later, the chilling emptiness of a funeral without grief. The twist isn’t a plot; it’s a lineage. His father was unloved, handed off, and hardened. Understanding that history doesn’t excuse the damage, but it makes sense of the silence.

We unpack how emotional neglect often cuts deeper than bruises. Without affection and attunement, kids build their world in black and white: if my parents don’t love me, I’m unlovable. That belief shows up years later as rage at small noises, jealousy that suffocates partners, or people-pleasing that erases the self. We talk plainly about misconceptions—why “it was just discipline” misses the mark and why trauma can explain triggers without granting permission to harm others. Strong stance, too: hitting kids doesn’t heal. Lasting change starts where safety starts—love, presence, and clear boundaries.

Healing isn’t abstract here. We dig into tools and next steps and building support that makes belonging feel possible again. The goal isn’t perfection; it’s a steadier nervous system, better choices under stress, and relationships that don’t repeat old wounds. If you’ve ever felt alone in a crowded room, or armored up before someone could leave you, this conversation offers language, validation, and a path forward. Subscribe, share this with someone who needs it, and leave a review to help others find their way to these stories and tools.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if accountability felt like freedom instead of pressure? That’s the heartbeat of our conversation with accountability coach and author Robert J. Hunt, whose blunt mantra—“Nobody cares until you do”—turns excuses into action. Robert shares how a hard reset in 2019—selling his home to eliminate $90,000 of debt—unlocked lasting peace and a practical system for building the life he and his wife actually wanted. From there, we dig into how leaders can design peer environments that make follow-through natural, not forced.

We explore the five traits Robert sees in effective CEOs—continuous learning, decisive action, owning outcomes, pouring into people, and driving results—and why those habits matter for anyone who wants to lead themselves well. Robert explains the difference between being responsible (reactive) and being accountable (proactive), showing how smart leaders retain top talent by creating growth, voice, and value long before a competitor calls. Expect clear, usable ideas: set simple KPIs for your life, invite a small circle to ask you real questions, and build weekly check-ins that turn intention into momentum.

Faith runs through this conversation as a grounding force, not a performance. Robert talks about living as one person everywhere—at work, at home, and in the quiet moments—bringing the humility, courage, and care that make leadership human. No sermonizing, just practical ways to love people, listen well, and make time for what matters. Along the way, you’ll hear candid stories about coaching CEOs, navigating burnout, and finding purpose on the far side of tough choices.

If you’re ready to stop drifting and start owning your next step, this one is for you. Subscribe, share with a friend who needs a nudge, and leave a review with the one shift you’ll make this week. Your ownership might be the spark someone else needs.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y