Most men wait until something breaks before they finally take their health seriously. But erectile dysfunction, low energy, poor sleep, blood pressure issues, prostate problems, and sexual performance struggles are often signs that something deeper may be going on.

In this episode of the 1% Doctor Podcast, Adam Lamb sits down with Dr. Arthur “Bud” Burnett, a Johns Hopkins urologic surgeon and men’s health expert, to talk about erectile dysfunction, Viagra, Cialis, nitric oxide, prostate cancer recovery, testosterone, blood work, mental health, performance anxiety, and what men need to know about protecting their health after 40.

This conversation is for men who want to live longer, lead better, improve sexual health, protect their relationships, and stop avoiding the doctor. It is also for wives, partners, and families who want to better understand men’s health and help the men they love take action. Dr. Burnett explains why ED is not just a bedroom problem, why pills are not always the full answer, and why proactive health screenings can reveal silent problems before they become serious.

Highlights:

→ You’ll learn why erectile dysfunction can be connected to cardiovascular health, blood flow, stress, anxiety, hormones, and lifestyle, not just sexual performance.

→ Dr. Burnett shares what men should understand about Viagra, Cialis, nitric oxide, daily low-dose tadalafil, and why medical guidance matters before relying on quick online fixes.

→ Adam and Dr. Burnett discuss the importance of blood work, testosterone, prostate health, blood pressure, sleep, diet, alcohol, smoking, exercise, and mental health for men who want to stay strong as they age.

→ You’ll also hear why authentic manhood is not about pretending everything is fine, but about taking responsibility for your health, your family, your relationships, and your future.

Chapters

00:00 Introduction to Men's Health and Medicine

04:40 The Evolution of Urology and Men's Health

09:21 Understanding Male Sexual Dysfunction

14:11 The Role of Psychological Factors in Men's Health

19:12 Holistic Approaches to Men's Health

23:57 The Importance of Proactive Health Management

26:45 Conclusion and Call to Action

Social Media Links

Guest Name: Dr. Bud Burnett

• Website
• Instagram

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

Why do so many postpartum moms feel exhausted, anxious, foggy, inflamed, or unable to lose weight after having a baby?

In this episode of the 1% Doctor Podcast, Adam Lamb sits down with Dr. Lauren Davis to uncover what is really happening inside a woman’s body during pregnancy, breastfeeding, and postpartum recovery. This conversation goes far beyond basic “bounce back” advice and explains why new moms may need far more protein, calories, micronutrients, gut support, and nervous system regulation than they are often told.

Dr. Lauren shares how gut health, leaky gut, celiac disease, inflammation, omega fatty acid deficiencies, glutathione, detox pathways, breast milk quality, and postpartum hormone changes can all play a major role in how moms feel after birth. She also explains why breastfeeding moms may be under-eating, why lactation cookies may not be the answer, and why postpartum anxiety, fatigue, brain fog, and autoimmune issues may be connected to deeper nutrient and gut imbalances.

This episode is for new moms, expecting moms, husbands, health coaches, doctors, and anyone who wants to better understand postpartum recovery, breastfeeding nutrition, functional medicine, and how to help moms truly heal after birth.

Highlights:

→ You’ll learn why breastfeeding moms may need significantly more protein and micronutrients than most people realize, and how under-eating can lead to fatigue, brain fog, poor wound healing, low milk supply, and long-term metabolic issues.

→ Dr. Lauren explains how gut permeability, inflammation, celiac disease, food intolerances, and the microbiome may impact postpartum health, breast milk, and even a baby’s digestion, allergies, and colic.

→ This episode breaks down why “bounce back” culture can push moms into calorie restriction, over-exercising, intermittent fasting, and nutrient depletion at the exact time their bodies need deep nourishment.

→ You’ll also hear how functional medicine looks at postpartum anxiety, depression, omega fatty acid deficiency, detox capacity, glutathione, microplastics, breast milk toxins, and nervous system regulation in a more complete way.

Chapters

00:00 Introduction to Dr. Lauren's Journey

02:48 The Impact of Personal Experience on Medical Career

05:34 Transitioning from Medical School to Functional Medicine

08:13 Understanding Women's Health and Postpartum Challenges

10:59 The Role of Gut Health in Women's Well-being

13:55 Nutrition and Recovery for Postpartum Women

16:56 Addressing Common Misconceptions in Women's Health

19:30 The Importance of Micronutrients in Postpartum Recovery

22:44 Replenishing Nutrients Before Pregnancy

24:03 The Importance of Micronutrients

24:34 Performance Nutrition and Pregnancy

25:53 Creating a Safe Environment for Cells

28:02 Nutrient Deficiencies and Mental Health

29:50 The Impact of Omega Fatty Acids

31:44 Understanding Postpartum Health

34:18 Dr. Lauren's Credentials and Programs

38:07 Courses for Postpartum Women

Social Media Links

Guest Name: Dr. Lauren Davis

• Practice Website
• Instagram

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this insightful interview, Dr. Carl Truesdale shares his journey into facial plastic surgery, the importance of personal branding, and how social media can transform a medical practice. Discover strategies for building a successful practice, leveraging content, and mastering the business side of medicine.

Chapters

00:00 Introduction to Dr. Carl Truesdale and His Journey

02:55 The Artistic Side of Facial Surgery

05:31 The Unique Challenges of Aesthetic Medicine

08:30 The Business of Medicine: Balancing Art and Entrepreneurship

11:09 The Importance of Personal Branding in Medicine

14:10 Leveraging Social Media for Success

17:10 Starting Your Journey in Social Media and Branding

22:49 Building a Personal Brand in Healthcare

25:33 The Art of Communication and Sales in Medicine

28:36 Investing in Personal and Professional Growth

31:21 Understanding Value and Pricing in Medical Services

34:23 Mindset Shifts for Abundance and Success

38:01 The Journey of Helping Others and Building a Legacy

Key Topics

• Dr. Carl Truesdale's journey into medicine and artistry
• The importance of personal branding for physicians
• Leveraging social media for practice growth
• The business skills every doctor needs
• Building trust and transparency with patients

Social Media Links

Guest Name: Dr. Carl Truesdale

• Instagram
• LinkedIn
• Website

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/