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🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™

with Anna Rósa Parker
Omni Mindfulness Podcast · Episode #254

What if clarity didn’t come from pushing harder — but from listening more deeply?

In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, for a grounded conversation on heart-centered leadership, identity, and authentic self-expression.

Together, they explore how unexamined beliefs quietly shape our habits, how reconnecting with heart intelligence can shift decision-making, and why leading from coherence — not pressure — creates more sustainable impact.

Rooted in storytelling, neuroscience, and intuitive wisdom, this conversation invites you to pause, question the narratives you’ve inherited, and reconnect with the voice that’s truly yours.

In this episode, you’ll explore:

• Why habits are often built on beliefs we’ve never questioned
• The role of heart intelligence in clarity, leadership, and self-trust
• How the EVOKE Method™ supports values-led expression and alignment
• What it means to lead from the heart — not just the head

Pause Invitation:
Before you fix, optimize, or plan your next move, pause and ask:
Whose story am I living right now — and what feels genuinely aligned for me?

🧭 Explore the Pause With Purpose™ Quiz
Discover how you’re designed to pause, lead, and amplify with intention:
👉 [link to quiz]

✨ Learn more about Anna Rósa Parker and the EVOKE Method™
👉 Anna’s website https://www.evokeyourstory.com/

As always —
Your pause is your compass.

✨ Ever wonder what kind of clarity you need most right now?
Take the free Pause Archetype™ Quiz — your personalized compass for clarity.
👉 quiz.omnimindfulness.com/pausewithpurpose

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Share your Thoughts about this Episode

🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina

As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.

But what if lasting change doesn’t begin with discipline or willpower —
what if it begins with how we relate to ourselves in the present moment?

In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversation about what truly supports sustainable habit change.

Together, they explore how awareness, nervous system safety, and self-relationship play a deeper role in shaping our daily choices — and why trying to “fix” habits often keeps us stuck in the same patterns.

Rather than pushing for transformation, this episode invites a gentler approach: noticing what’s happening beneath the habit, and allowing clarity to arise from presence.

✨ In This Episode, We Explore:

• Why habits are really about your relationship with yourself
• How stillness and presence interrupt unconscious cycles
• Why willpower alone rarely creates lasting change
• How compassion becomes a catalyst for freedom
• What it means to make conscious choices from present awareness

🧭 Reflection to Sit With:

What if freedom doesn’t begin with control — but with understanding?

💜 About Today’s Guest: Anna Shiina

Anna Shiina is a mindset coach and the author of Habit Freedom, where she guides individuals to build healthier, more compassionate relationships with themselves through awareness-based habit change. Her work focuses on creating sustainable transformation by aligning with how the nervous system and subconscious patterns actually function — rather than forcing change through pressure or self-judgment.

✨ Continue the Reflection

If this conversation resonates, you may enjoy exploring how you naturally pause, reset, and move through change.

The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking fo

✨ Ever wonder what kind of clarity you need most right now?
Take the free Pause Archetype™ Quiz — your personalized compass for clarity.
👉 quiz.omnimindfulness.com/pausewithpurpose

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

🎧 Episode Show Notes
Amplify from Coherence: How Intention Shifts Everything

What if amplification isn’t about doing more —
but about being coherent first?

In this opening solo episode of 2026, we pause to explore a quieter, more powerful way of working with intention — one rooted not in force or hustle, but in state, coherence, and remembrance.

Drawing on insights from physicist Thomas Campbell and contemplative frameworks around intention and awareness, this episode invites you to reflect on how the state you live from shapes what unfolds next.

When intention arises from alignment — rather than ego or urgency — it doesn’t push outcomes into existence.
It subtly shifts probability.

This episode is not about manifesting harder.
It’s about tuning the signal before you amplify anything outward.

In this episode, we explore:

Why amplification without coherence creates noise — not resonance

How intention works when it’s rooted in alignment and service

The difference between setting goals from the thinking mind vs. intuition

Why awareness of your state matters more than effort

A simple Pause Practice you can return to before decisions, goals, or visibility

🧭 End-of-Episode Pause Practice

At the close of this episode, you’ll be guided through a gentle Pause Practice — a moment to notice your current state and re-orient toward coherence before setting intention.

This is not a technique or a fix.
It’s a way to tune your internal signal — so what you amplify responds differently.

✨ Continue the Reflection

If this episode resonates, you may enjoy exploring how you naturally pause, reset, and move through change.

The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking for more attention right now.

🧭 Take the Pause With Purpose™ Quiz
👉 5 minutes. No pressure. Just insight.

[Insert Quiz Link]

🎶 Music Credit

Opening soundscape: “Awakening Your Higher Mind” by Music of Wisdom
Featuring gentle tones inspired by the 963Hz Solfeggio Frequency, supporting reflection, clarity, and expanded awareness.

Thank you for pausing with me — and for choosing resonance over noise.

As always,
🧭 Your p

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter