This week is a short sober check-in. We talk about being at work, while coworkers openly talk about drinking. Something that once felt triggering now felt more disrespectful than tempting.

We laugh about how chaotic life used to be when we were drinking, and how far we've actually come without always realizing it.

Next week, we're diving deeper- Jackie shares her real story.

Email us: OffthesauceSS@gmail.com

After a year-long hiatus, we're back and we're telling the truth.

In this episode, we open up about where we've been, why the show went quiet, and how relapse became part of the story instead of the end of it. We talk honestly about the disease of addiction, what relapse really means (hint: it's not failure). Growth isn't always linear and sometimes you have to walk through the storm to fully understand how to stay grounded when the waves hit again.

If you've ever felt shame around "starting over," questioned your sobriety journey, or needed proof that recovery is still possible after a setback-this episode is for you.

Email us: OffthesauceSS@gmail.com

The holiday season is right around the corner, bringing joy, connection--and sometimes stress. In this episode, we explore thoughtful questions to help you reflect, reset, and stay centered. Whether it's navigating family dynamics, social pressures, or simply finding your own peace, this episode is all about empowering you to show up as your best self this season.

Mocktail of the week: Pumpkin Spice Spritz

Ingredients:

• 1/4 cup pumpkin puree
• 1 tbsp maple syrup
• 1/2 tsp pumpkin pie spice
• 1/2 cup apple cider
• 1/2 cup sparkling water
• Ice
• Cinnamon stick or whipped cream

Instructions:

1. In a shaker or small bowl, mix the pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
2. Add apple cider and shake or stir until well combined.
3. Fill a glass with ice and pour the mixture over it.
4. Top with sparkling water for a fizzy finish.
5. Garnish with a cinnamon stick or dollop of whipped cream.

This mocktail is cozy, delicious, and embodies the warmth of Thanksgiving-perfect for sipping while practicing gratitude and staying centered!

Email us: OffthesauceSS@gmail.com