What if the symptoms you’ve been told are “just part of being a woman” are actually your body asking for better fuel and less friction? We sit down with women’s health coach Hannah Bethman, MS, to unpack the quiet drivers of gut pain, migraines, heavy cycles, and relentless fatigue, and the simple routines that turn it all around.

Hannah’s story starts with daily gastritis, brain fog, and hormone chaos, and lands in a place of calm digestion and steady cycles. The turning point wasn’t a complicated protocol. It was a return to basics: eating enough, prioritizing protein, building balanced plates that stabilize blood sugar, and using small stress levers like morning sunlight and a 4‑6 breath to shift into a parasympathetic state. We dig into soothing foods for upper GI inflammation, why lower GI bloating needs a personalized touch, and how nutrient density beats endless elimination lists.

We also challenge two common myths: that “normal” female symptoms must be endured, and that eating “clean” means flavorless meals and constant willpower. Hannah explains why many women undereat, often 1,200 to 1,300 calories, and how that starves thyroid function, disrupts cycles, and fuels headaches and 3 a.m. wakeups. You’ll learn practical markers of progress: cycles trending toward 28–29 days, fewer clots, migraines fading to mild nuisances, and energy that doesn’t require multiple coffees. Plus, we talk self‑advocacy in medical settings, when birth control may blunt symptoms without fixing root causes, and how functional testing can reveal hidden microbiome imbalances.

If you’re ready to swap extremes for consistency, this conversation offers a clear starting line: a protein‑forward breakfast, sunlight before screens, and a simple breathing practice you can keep. Subscribe for more candid, science‑informed co

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Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

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Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

👉 Ready for clarity? Book Now

You’re showing up.
You’re doing the work.
And yet, it still feels like you’re behind.

In this Coaching Lens episode of Off-Balance, Dr. Brooks Demming breaks down a pattern she sees constantly in her coaching and HR work with high-performing women. The issue isn’t laziness, lack of discipline, or poor time management. It’s a lack of structure and clear direction.

From a coaching, HR, and leadership perspective, this episode explores why working harder often creates more pressure instead of progress, how effort replaces structure in many businesses, and why capable leaders end up carrying far more than they should.

You’ll learn how to recognize when feeling behind is actually a systems signal, the key questions that bring clarity, and what needs to shift so your business can support you instead of draining you.

If your days are full but stability still feels out of reach, this conversation will help you name what’s really happening and take the next right step forward.

Send us a text

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

A clearer life starts with a quiet moment. We sit down with Bill, spiritual author and founder of Sage Life, to unpack a grounded approach to awakening that trades vague ideals for practical steps you can apply today. No jargon, no gatekeeping; just a simple framework anchored in awareness, love, and personal responsibility.

Bill shares how he moved from building companies to building a life of clarity, and how his core framework unfolds: we’re animated by Spirit, we are eternal, and we must own our path. From there, we explore the daily practices that create real change: ten minutes of stillness, turning off the phone, and asking better questions: Is this love? Is this true? Bill explains why awareness is the beginning of change, how to spot hidden programming, and what to do when pain and triggers surface in traffic, at work, or at home.

We go deeper into Christ consciousness as a lived lens rather than distant worship, and what it means to embody love with strength and boundaries. If people pleasing drains your energy, you’ll learn how to let yes be yes and no be no, how to track where your power leaks, and how to align your choices with purpose. Bill’s practical tools: electronic retreats, micro-meditations, compassionate reframing; help you act instead of react and create momentum the universe loves to meet.

You’ll leave with a toolkit to start now: commit to the path, practice daily quiet, choose love in small moments, and treat triggers as teachers. When effort meets intention, clarity grows, peace expands, and life begins to align around what matters most. If this conversation resonates, follow, shar

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.