💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together!

💖💬We are going to discuss:

❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?

I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨

If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌

Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Sign up now to join the waitlist and reserve your spot.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗

#HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.

Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.

Key Takeaways:

• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.

• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.

• Safe, natural ways to support the body’s detox pathways and eliminate toxins.

• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.

If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.

More About Dr. Kayla Kela Smith:

Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit

Website: solving-infertility.com

Instagram: @kela_healthcoach & @hormonepuzzlemethod

Facebook: kelahealthcoach

LinkedIn: linkedin.com/in/kelarobinsonsmith/

Podcast: hormonepuzzlesociety.com/podcast

TikTok: @drkelasmith

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule?

You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨

What you’ll learn:

🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗

🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒

🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒

🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠

🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours!

Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies.

👉 Sign up now to join the waitlist with your email! We’ll get back to you with times and dates.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community!

💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/