⚡️ Happy New Year—and welcome to Season 3. This episode is an exclusive workshop recording where I break down the NCUYD framework and how to actually use it when life feels heavy, unclear, or repetitive.
❤️ In this episode I walk you through the real sequence behind your outcomes—influence → thoughts → emotion → action/inaction → outcome—and how to reverse-engineer what’s been keeping you stuck.

We get into the 3 levels of change, why you’re usually chasing a feeling (not a goal), and how to stop letting the same patterns steal your time and energy.

In this episode I share the exact way I personally audit my own habits at the start of a new season—without trying to change everything at once.

This episode is for you when you want a reset that actually sticks, you’re ready to build momentum the right way, and you want a framework you can use all year. ⚡️❤️

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It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

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- Nothing Changes Until You Do - ®

⚡️ Today I sit down with Rob “Mr. Kingdomfit” — and we go straight into the real stuff: depression, identity, discipline, and what it looks like to rebuild your life from the inside out.
❤️ Rob opens up about losing his mom young, the heaviness that followed, and the moment he hit a wall and realized he couldn’t keep doing life the same way.

We talk about what “seek first the Kingdom” actually means in real life — when your mind is tired, your habits are messy, and you’re trying to become a new version of yourself without faking it.

In this episode I share why these conversations matter to me, what I listen for when someone says they’re “fine,” and the one shift that can turn a spiral into a starting line.

This episode is for you when you’re carrying something quietly, trying to level up your discipline, or you need a reason to believe you can come back from a low season. ⚡️❤️

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

⚡️ Today I sit down with my friend Josh Johnson — a husband, father, and personal injury attorney serving Northeast Florida — and we go way deeper than “career success.”
❤️ We talk about the real origin story: growing up in the inner city with five siblings, lights getting shut off, living on tuna + crackers… and still being told, “We live here, but we don’t belong here.”

Josh breaks down the exact moments that forged his mindset — including the day his dad told him to call out the biggest kid on the football field… and it permanently rewired what he believed was possible.

We get into influence (how it shapes everything), identity (what happens when the “athlete” version of you dies), faith + brotherhood, and the gritty season where Josh was literally giving plasma to make rent — and the wild “ride-or-die” moment that revealed who his future wife really was.

This episode is for you if you’re rebuilding after a setback, trying to break a pattern, or you need a reminder that your roadmap can change — but only if you do. ⚡️❤️

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®