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Not Your Mother’s Midlife

Not Your Mother’s Midlife

Von: Johanna Hart
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Not Your Mother’s Midlife

Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!

© 2026 Not Your Mother’s Midlife Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Old Drugs, New Hope: Beyond Chemo

    Old Drugs, New Hope: Beyond Chemo
    Feb 20 2026

    When Cancer Options Run Low: Off‑Label Hope Some People Are Talking AboutCould affordable, decades-old medications offer a new line of defense against cancer? In this episode, I’m exploring the science of drug repurposing and how certain low-cost treatments can help disrupt cancer growth alongside traditional chemotherapy. We are diving into why these accessible options aren't always part of the mainstream conversation and how they might provide another vital tool for those who need it most.

    🤩The Cancer Secrets Podcast

    🤩https://podcasts.apple.com/us/podcast/deep-roots-at-home-podcast/id1618061177?i=1000611640700

    🤩https://podcasts.apple.com/us/podcast/302-doctors-alarming-discovery-turbo-cancer-surge-post/id1544539564?i=1000664728086


    🤩Huberman Lab with Dr. David Fajgenbaum

    https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000735010402

    🤩Dr. David Fajgenbaum links

    https://davidfajgenbaum.com

    https://www.instagram.com/dfajgenbaum?

    igsh=YWZoaTF6aGMzNTg4https://everycure.org


    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
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    13 Min.
  • My Toddler Hair, Hair thinning and loss

    My Toddler Hair, Hair thinning and loss
    Feb 13 2026

    In this episode of Not Your Mother’s Midlife, Johanna Hart opens up about her thinning, toddler-fine hair from hormones, aging, and a bad DIY bleach job. She explains common causes—estrogen drop, genetics, iron/thyroid problems, stress shedding—and shares evidence-based fixes: low-level laser therapy, collagen peptides for thickness, protein for strong keratin, plus minoxidil and spironolactone when needed. She stresses seeing a dermatologist for serious red flags and keeps it real: no miracles, just practical steps for healthier midlife hair


    🤩 Red light devices

    https://hairmax.com


    https://us.currentbody.com/products/currentbody-skin-led-hair-regrowth-device


    https://higherdose.com/products/higherdose-red-light-hat


    https://kiierr.com/


    🤩 Amino Acids

    https://bodyhealth.com/pages/perfectamino-customer-reviews

    🤩 Collagen

    https://www.vitalproteins.com/products/vp-collagen-peptides

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
    Mehr anzeigen Weniger anzeigen
    29 Min.
  • They aren't Humans

    They aren't Humans
    Feb 6 2026

    The Voice You Trust Isn’t Human


    What if the voice you trust online isn’t human? Johanna explores AI influencers, engineered ads, and how they quietly chip away at your ability to tell genuine human voices from synthetic ones. She explains how to spot them, how to stay ahead of them, and how to safeguard your online life

    🤩AI model influencers

    Aitana López

    Baddie Betty- @badiebethany

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
    Mehr anzeigen Weniger anzeigen
    22 Min.
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