Send a text

N°149 - Pouring Into Yourself So You Can Show Up Better

In this episode, we’re talking about something we’ve both been sitting with lately: what happens when you’re constantly pouring into everything and everyone else but stop pouring into yourself. We share honestly about how easy it is to start feeling drained, unmotivated, or even disconnected from things you once loved when you’re not prioritizing your own needs.

This conversation isn’t about surface-level self-care. It’s about the discipline of choosing yourself in small, consistent ways...making the healthy meal, going to the workout, waking up early to pray, doing the things that build you up instead of just checking boxes for everyone else. We talk about how showing up for yourself daily builds real confidence, changes your energy, and ultimately allows you to show up better in every area of your life.

If you’ve been feeling stretched thin or like you’re running on empty, this episode is a reminder that taking care of yourself isn’t selfish, it’s necessary!!!

Support the show

Don't forget to subscribe to our YouTube channel & follow us on Instagram!

Send a text

N°148 - Don’t Let Lent Pass You By: How to Make These 40 Days Truly Transformational

Lent is often thought of as a season of sacrifice — giving something up and counting down the days until Easter. But at its core, it’s an invitation into deeper transformation.

In this episode, we talk about the true meaning behind the Lenten season and why these 40 days are meant to transform us, not just challenge us. Just as Jesus spent 40 days in the desert preparing His heart, Lent offers us the same opportunity to step away from distraction, realign our lives with Christ, and grow closer to Him.

We walk through what we believe are the three pillars of a meaningful Lent — fasting, prayer, and almsgiving — why each one matters, how they work together, and how approaching them with intention can completely change your spiritual journey. We also share some simple but powerful ideas to help you enter Lent with purpose.

If you’ve ever felt like Lent comes and goes without truly changing you, this episode will help approach the season with intention — so you don’t just go through it, but grow through it.

Support the show

Don't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us a text

In this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way.

We talk openly about how fasting can feel different for women, how our bodies responded, and how we felt breaking the fast the following day. Beyond the physical side, we also reflect on the mental clarity, stillness, and awareness that came with it, and how fasting opened the door to more intentionality in other areas of life.

This is not about pushing extremes or making fasting a regular rule. It’s simply an honest conversation about our experience, what we learned, and how fasting can be approached thoughtfully, prayerfully, and with respect for your body.

Support the show

Don't forget to subscribe to our YouTube channel & follow us on Instagram!