No Mud, No Lotus with Nupur Patel Titelbild

No Mud, No Lotus with Nupur Patel

No Mud, No Lotus with Nupur Patel

Von: Nupur Patel
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Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.

As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.

Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.

Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.


© 2025 No Mud, No Lotus with Nupur Patel
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • Episode 13- Divorce, Healing & Boundaries: The Importance of Walking Away
    Nov 9 2025

    In this powerful and deeply honest episode of No Mud No Lotus, we sit down with Nisha Mody to talk about one of the most taboo topics in South Asian communities — divorce.

    Nisha shares her personal journey of walking away from a marriage that no longer served her, and how choosing herself became an act of liberation rather than shame. Together, we unpack the cultural conditioning that keeps so many South Asian women silent in the face of pain — the fear of judgment, the pressure to “make it work,” and the myths that surround what a “good woman” should endure.

    This conversation is for every woman who has ever questioned her worth, her choices, or her right to peace. It’s an invitation to see divorce not as failure, but as a courageous step toward self-respect and healing.

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    41 Min.
  • Episode 12- Turning Pain Into Power: IVF Journey with Meera Mehta
    Jul 8 2025

    In this episode of No Mud, No Lotus, host Nupur engages in a heartfelt conversation with author Meera Mehta about her journey through fertility treatments, the challenges of IVF, and the importance of sharing personal stories. Meera discusses her experiences with mental health, the significance of support from family and friends, and the power of vulnerability in breaking societal taboos surrounding fertility. The conversation emphasizes the need for open dialogue, self-compassion, and the impact of storytelling in empowering women facing similar struggles.

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    32 Min.
  • Episode 11- From Crash Out to Clarity: Rising Through the Mud
    Apr 23 2025

    In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just about survival; it’s about learning to rise while you’re still in the mud.

    If you’re in a place where life feels like it’s unraveling, this episode is for you. I share the tools, mindset shifts, and small daily practices that are helping me stay grounded, show up, and slowly rebuild.

    Whether you’re healing from burnout, heartbreak, loss, or just feeling lost — you are not alone. Let’s walk through this mess together and grow something beautiful from it. We got this, NMNL fam <3.

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    18 Min.
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