What if one small word could change the way you see your progress, your setbacks, and your future?

In this episode #40, I’m showing you that adding the word “yet” can instantly build resilience, strengthen your growth mindset, and keep you from mentally knocking yourself out too soon.

The power move of adding the tiny, but mighty word “yet” to your sentences, can help you go from stuck and defeated to empowered and in progress.

This language directly impacts resilience and perseverance.

Stop mentally knocking yourself out before you’ve even finished.

This episode is especially powerful for women navigating midlife transitions, personal growth, career changes, health goals, or any season that feels uncertain or unfinished.

“Not yet” is very different from “never.”

If you’re ready to strengthen your mindset, increase your perseverance, and leave room for possibility in your life, this episode is your reminder.

ALSO, If you're wanting to live the middle part of your life well, check out Do Midlife Well - an 8-week Experience. Starts March 2nd. Limited spots available.

The Do Midlife Well Experience - https://noknockouts.kit.com/products/domidlifewell

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

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Start your coaching journey here:

https://noknockouts.com/the-big-five

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Make today a No Knockouts kind of day!

Join me during the month of love and listen to my discussion with author, holistic health coach, Pilates and yoga instructor, and podcast host, Elizabeth Elliott. We discuss her book, 29 Days: The Self-Love Leap.

Elizabeth openly and vulnerably shares stories from her life and how she went on a journey of self-love in order to overcome and heal from her own hardships and traumas.

We dive into:

• The difference between self-care and self-love.
• Why the relationship with yourself is the most important relationship you can have.
• Self-love can be hard.
• Simple, yet profound ways to love yourself.
• How shame, disappointment, regret, and unworthiness come up but lead to forgiveness.
• The need for more joy.

This is a real, grounded conversation with two middle-aged women working towards betterment in every aspect of their lives. Self-love, and this book, is a great place to begin if you find yourself wanting your life to improve.

Get: 29 Days: The Self-Love Leap

Follow on Instagram: @fusionbodyworkandwellness

Listen to: Unapologetic Living Podcast

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Have you ever cried in your car, the shower, the bathroom, or hidden in a closet just to let it all out?

In this powerful and deeply relatable episode, I talk about the private emotional breakdowns so many strong, high-functioning people have, and why they’re not a sign of weakness, but a form of emotional release and resilience.

“Crying in the Closet” reframes tears as a nervous system reset, an emotional pressure valve, and a healthy way to process stress, overwhelm, and built-up feelings.

If you’ve ever felt embarrassed about crying alone or wondered “What’s wrong with me?” during those moments, this episode will help you understand what’s really happening in your body and mind — and why you don’t need to apologize for it.

You’ll learn:

• Crying is a biological stress release, not a personal failure
• Private emotional moments can actually build resilience
• People often cry in secret
• Reframe emotional overwhelm as a reset, not a breakdown
• You are not alone in your hidden hard moments

This conversation is about mental health, emotional processing, self-compassion, and quiet strength.

Sometimes resilience doesn’t look like powering through. Sometimes it looks like crying in the closet… and coming back out ready to keep going.

You’re not broken. You’re releasing. You're temporarily knocked down but not knocked out.

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Power Hour - No Knockouts

20 Minutes - No Knockouts

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!