In this week’s Random Thoughts episode, we ask a simple question… Could you go 72 hours without your phone?

Spoiler: it’s harder than it sounds.

We dive into how deeply ingrained our tech habits have become—from morning scrolling before we’re fully awake to late-night doomscrolling that wrecks our sleep. Bliss shares how he uses a “brick” device and app blockers to shut down social and entertainment apps until 9:30 a.m., forcing intentional use instead of unconscious scrolling. We also unpack: Shocking weekly screen-time reports How blue light disrupts sleep and recovery GPS dependence vs. the old-school road atlas & MapQuest days Why vacations (especially overseas) feel more peaceful without constant connectivity What would actually happen if an entire city lost phone access for 72 hours? Calm? Chaos? Both? The conversation turns bigger as we explore algorithmic manipulation, targeted ads, and the reality that your attention is the most valuable commodity in the world today. We recommend watching The Social Dilemma on Netflix if you haven’t already—it’s eye-opening. We also talk about emerging tech like Meta Quest and where AI integrations could take us next.

Could you do a 72-hour phone break?

Drop a comment and let us know:

Could you actually unplug for 3 full days? What would be the hardest part? Would it bring peace… or panic?

Join the hosts for a candid post-race debrief following HYROX Phoenix, where they achieved an 8-minute PR despite leg issues and challenging conditions. This episode covers their race experience, training insights, hydration challenges in dry climates, and future competition plans. The conversation takes entertaining detours into grooming habits, potential Pilates adventures, and the evolution of HYROX as a fitness phenomenon.

Ultra runner and coach Alyssa Clark joins us to discuss her journey from Vermont cross-country skier to San Diego-based ultra runner, her wild 95-day marathon streak during COVID, and how she's helping build Everyday Ultra into a coaching powerhouse. We dive deep into coaching philosophy, the challenges of balancing elite athletics with coaching responsibilities, and why human connection will always beat AI-generated training plans.

Alyssa Clark

• Ultra Runner & Running Coach
• Chief Creative & Community Officer at Everyday Ultra
• Based in San Diego, CA

Join us for a hilarious conversation "Phone a Friend" convo with Kimo Burleigh. He calls in from Maui where he's living the aloha spirit (shirtless, naturally). From infrared sauna fires to one of the worst road trips in history, this episode is packed with stories that prove sometimes the best adventures are the ones that go completely sideways.

Kimo - Boulder gym veteran turned Maui resident personal trainer, Hyrox competitor, and survivor of the legendary San Francisco road trip disaster of 2004.

An in-depth conversation with Chip Dykes, Vice President of Community and Military Relations at Front Wave Credit Union. Chip shares his journey from Marine Corps veteran to community leader, the story behind the Front Wave Arena naming rights deal, and how a credit union founded by 8 Marines in 1952 became a cornerstone of the Oceanside community.

Welcome to a special New Year’s episode! The hosts kick off 2026 with gratitude for their listeners, reflecting on the past year and the journey of the podcast. They discuss the challenges of the holiday season, unexpected changes in plans (including a race cancellation due to weather), and the importance of adapting to life’s curveballs.

Key Topics:

• Thanking the community and reflecting on the growth of the podcast
• Navigating holiday fatigue and the unpredictability of New Year plans
• The tough decision to cancel and reschedule a race, and the logistics behind it
• Lessons learned from handling setbacks and the value of clear communication
• Deep dive into New Year’s resolutions: why the hosts don’t set them, and the importance of self-reflection over arbitrary goals
• Personal stories about change, resilience, and learning from life’s challenges
• The difference between setting realistic, incremental goals versus lofty resolutions
• The impact of entrepreneurship on personal relationships and self-identity
• Encouragement for listeners to take inventory of their lives, reflect on who they are, and make meaningful changes any day of the year—not just January 1st

Thank You! Thank you for being part of the NFA family. Here’s to another year of growth, honesty, and great conversations. Happy New Year!

Welcome to another episode of No Fix Agenda! In this special year-end episode, we sit down with Sean Bowers, President of the San Diego Clippers and San Diego Sockers, and Executive Vice President of Front Wave Arena. Sean shares his journey from growing up in San Diego’s soccer community to playing professionally in the MLS and eventually leading two of the city’s top sports organizations.

In this episode:

• Sean’s background: From local soccer player to MLS pro and executive
• The evolution of the San Diego Sockers and their impact on the community
• Building and managing the new Front Wave Arena in Oceanside
• The unique business model behind bringing the San Diego Clippers (G League) to the arena
• Insights into the NBA G League’s structure and player movement
• Attracting tenants and events: From arena football to BMX, concerts, and graduations
• The importance of community partnerships and local business involvement
• Navigating sponsorships, naming rights, and working with major league organizations
• The growing soccer culture in San Diego and the impact of new MLS teams
• Behind-the-scenes stories about arena operations, scheduling, and facility management

Key Highlights:

• How Front Wave Arena became a hub for diverse sports and community events
• The business deal that brought the Clippers to Oceanside and its influence on other G League teams
• The role of local sponsors like Front Wave Credit Union and Felix’s Barbecue
• Community outreach, including youth camps and partnerships with local schools and organizations
• The future of sports in Oceanside, including potential for hockey and eSports

Connect with us:

• Visit Front Wave Arena for upcoming events and games
• Support local teams: San Diego Soccers, San Diego Clippers, Oceanside Bombers, and more

Thank you to Sean Bowers for joining us and sharing his story. Don’t miss this deep dive into the business, culture, and community impact of sports in San Diego!

his episode dives into the hosts’ personal and cultural experiences with the holiday season. Through candid stories and humor, they explore the joys and challenges of family traditions, the pressures of gift-giving, and the evolution of celebrations as families grow. The conversation highlights the importance of togetherness, the quirks of holiday routines, and the value of making the season your own—whether that means elaborate festivities or a quiet day at the beach. Listeners are encouraged to share their own traditions and join the community conversation.

Connect with us: Share your holiday traditions and stories on our social media—let’s keep the conversation going!