On this episode of Next Steps 4 Seniors, host Wendy Jones talks with life coach Lori Pulliam about understanding and overcoming anxiety and depression. Lori explains the roots of anxiety—whether from our nervous system, life circumstances, or financial worries—and shares practical tools like the noticing journal to help replace lies with truth. They also explore the spiritual side of depression and how faith and stewardship can bring peace and freedom.

Connect with Lori: coachloriterry@gmail.com | 248-495-5062 | Facebook: @LoriPulliam

Learn more : https://nextsteps4seniors.com/

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Host Wendy Jones sits down with Dr. Pamela Pyle, board-certified internal medicine physician and author of Anticipating Heaven, to unpack the medical and practical realities of end-of-life care. From navigating the healthcare system to initiating honest family conversations, this episode explores how preparation today can make all the difference tomorrow.

Key Points:

Why “living with the end in mind” changes everything.

How to effectively navigate the healthcare system for aging loved ones.

The vital role nurses and doctors play in communication and patient care.

What a “G3 Summit” is and why it’s a powerful tool for family end-of-life planning.

Don’t wait until it’s too late—tune in for practical wisdom and compassionate insight on how to end well.

Learn more : https://nextsteps4seniors.com/

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Join host Wendy Jones and guest Roz Burns as they explore the theme of hope and purpose in aging. Discover how maintaining a positive outlook, staying socially connected, and engaging in meaningful activities can transform the aging experience. Roz shares inspiring stories and practical advice on adapting to life's changes, finding joy in new activities, and the power of volunteering. Tune in for a heartfelt conversation that encourages embracing creativity and making a difference in others' lives.

Remember, the next steps can be the best steps. Step outside, be creative, and make a difference in someone else's life.

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4sto learn more.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.