Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.
It’s the final day of the year — December 31, 2025 — and whew… we made it.

Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time to journal or quietly reflect using gentle prompts to support reflection, release, and realignment

Whether you’re practicing on New Year’s Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,
Amelia Andaleon
Yoga & meditation teacher
Lead trainer, Spiritually Fit Yoga School (RYS)

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Learn more about me and where I’m teaching (online & in person):
👉 http://SpirituallyFitYoga.com

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👉 @spirituallyfityoga

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