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New Year and a New Gym

New Year and a New Gym

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 In this episode of the LBI Region Report, hosts Bill and Lori kick off the new year by exploring the theme of wellness and self-care as they welcome Danielle Avalon, the program director and owner of Sets Barnegat. Avalon shares her journey of establishing a fitness community that caters to all ages and fitness levels in Southern Ocean County, emphasizing the importance of creating a welcoming environment where individuals can work out without intimidation. She discusses the unique offerings of Sets, which focus on community-driven fitness, varied workout routines, and a supportive coaching staff that prioritizes personal growth and safety.
Listeners will appreciate Avalon's insights on the mental aspects of fitness, highlighting that the gym should be a place of empowerment and motivation, rather than fear. She introduces exciting new programs such as "Silver Sets," designed for those aged 55 and older, and the upcoming Pilates classes, both aimed at enhancing overall health and functional movement. Avalon and the hosts also discuss upcoming community events, including a trivia night aimed at fostering connections among members, and a Women in Business networking event scheduled for January 27th, showcasing the strength of community engagement in promoting wellness and collaboration.
Overall, this episode is a compelling listen for anyone interested in fitness, community, and personal well-being, particularly those looking for a supportive environment to kickstart their health journey in the new year. With practical insights, personal anecdotes, and a clear passion for fostering a sense of belonging, Avalon’s perspective makes it clear that Sets Barnegat is more than just a gym—it's a hub for building connections and achieving personal health goals.
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