▶️ Prefer YouTube? Tap here:

https://bit.ly/NewViewPodcastTube

🎁 Free Resource for You:

🎧📘 Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself

👉 https://bit.ly/NVNLReset

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New View New Life #6

The No-Gym Method: 5 Minute Moves That Actually Restore Your Body

Hosted by Cherilyn Shelly, this episode of New View, New Life features holistic physiotherapist Heather Mantle sharing how small daily movements, gentle home exercises, and mindful self-care can rebuild your body, boost energy, and support healing, without the gym. If you are a busy mom, tired, recovering from injury, or overwhelmed by fitness advice, this conversation will show you practical ways to move, heal, and feel better.

Heather explains how consistent, manageable movement, mindful self-care, and better sleep can restore mobility, improve balance, and increase energy for everyday life. This episode is full of down-to-earth strategies for busy women who want long-term wellness, gentle fitness solutions, and a healthier body without spending hours in the gym.

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Heather Mantle is a holistic physiotherapist helping adults improve mobility, balance, and recovery at home. Host of the Reholistic Physio podcast, she breaks down the “why” behind health so listeners can live stronger, healthier, and more confident lives.

Connect with Heather:

• ​Instagram: https://www.instagram.com/the_reholisticphysio
• ​The ReHolistic Physio Podcast on Spotify: https://open.spotify.com/show/00MeFnKdb7so6LBvW8KWn3

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📚 Mentioned in the Episode:

• ​Ultra Processed People Book: https://a.co/d/0SRkNUQ

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💡 Highlights:

• ​Why simple daily habits beat complicated wellness plans
• ​How holistic physio treats the whole person, not just symptoms
• ​The role of self-care in confidence, energy, and healing
• ​Why sleep is when your body actually repairs itself
• ​How busy moms can fit movement into everyday life
• ​What “exercise snacking” is and why it works
• ​How walking and gentle movement support mental health
• ​Why taking care of yourself is not selfish

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🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠⁠New View New Life: The Summit Collection⁠⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

👉 Tune in here:

🎧 Spotify:

https://bit.ly/NewViewSummitsSpotify

▶️ YouTube:

https://bit.ly/NewViewSummitsTube

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Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me?

📬 Subscribe to my email list here:

https://bit.ly/NewViewSubscribe

🏡 Website & more:

https://linktr.ee/newviewessentials

📧 Email:

newviewessentials@gmail.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

▶️ Prefer YouTube? Tap here:

https://bit.ly/NewViewPodcastTube

🎁 Free Resource for You

If this episode inspired you to start adding mindful movement into your day, Lea created a free tool to help you begin.

📘 It’s called the Movement Snack Planner — and it includes research-backed guidance, planning templates, and easy ways to add joyful, embodied movement to your daily routine.

📥 Download it here:

https://meaningfulmovementsolutions.com/new-view/

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New View, New Life #4

What if five minutes could change your health?

In this inspiring episode of New View, New Life, I sit down with Lea Wiens, a Clinical Exercise Physiologist and Physical Literacy Advocate with over 30 years of experience, to explore how small, mindful bursts of movement—what Lea calls “movement snacks”—can transform your physical and mental well-being.

💪 Lea shares how short, intentional movement breaks can lower blood sugar, reduce stress, improve mood, and reawaken the body-mind connection. We also dive into:

• Why sitting too long—even if you exercise daily—can still harm your health

• How to move with presence instead of pressure

• The science of habit stacking and how to fit movement into your day

• Moving with nature’s elements — fire, air, water, earth, and ether

• The link between movement, mental health, and social connection

• Aligning movement with your energy cycles and life stages

Discover how micro-movements can help you reclaim your energy, focus, and joy in an increasingly sedentary world.

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⏱️ Episode Highlights

• What “movement snacks” are and how they improve energy

• How to fit mindful movement into a busy day

• Simple exercises to reconnect with your body and mind

• Aligning movement with women’s cycles, energy, and nature

• Practical tips to overcome discouragement and start small

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📚 Mentioned in the Interview

• Lea’s website: https://meaningfulmovementsolutions.com

• Free Movement Snack Planner: https://meaningfulmovementsolutions.com/new-view/

• NPR “Body Electric” series: https://www.npr.org/series/1199526213/body-electric

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🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠⁠New View New Life: The Summit Collection⁠⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

👉 Tune in here:

▶️ YouTube:

https://bit.ly/NewViewSummitsTube

🎧 Spotify:

https://bit.ly/NewViewSummitsSpotify

~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me? When you join our community, you’ll get instant access to my free Subscriber Library: guides, recipes, and resources for natural wellness, gut health, stress relief, and low-tox living.

📬Subscribe to my email list here:

https://bit.ly/NewViewSubscribe

Website & more:

https://linktr.ee/newviewessentials

Email:

newviewessentials@gmail.com

▶️ Prefer YouTube? Tap here:

https://bit.ly/NewViewPodcastTube

🎁 Grab your free copy of Fit & Fabulous: The Busy Mom’s Comprehensive Guide to Fitness:

https://bit.ly/FitFabulousGuide

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New View, New Life #4

Feeling exhausted, running on coffee, and wishing you had the energy for real self-care? You’re not alone. In this episode, we’re diving into exercise snacks—tiny bursts of movement you can sneak into your busy day that actually boost energy, calm stress, and fit your real life as a mom.

No gym. No equipment. No hour-long blocks. Just simple, doable movement that makes you feel alive again.

💬 Comment below: Which exercise snack are you trying first?

~*~*~*~*~*~*~*~*~*~*~*~*~*~*

🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠New View New Life: The Summit Collection⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:

https://bit.ly/NewViewSubscribe

Website: newviewessentials.com

Email: newviewessentials@gmail.com

Note: Some parts of this podcast are narrated with an AI version of my own voice. All content and stories are 100% mine. I’m experimenting with this tool to create a smoother and more uplifting listening experience for you. I’d love to hear your feedback!